Protein Pancakes
Unlike most protein pancake recipes, this one does not contain protein powder. All the protein comes from cottage cheese and egg whites.
- 1/2 cup rolled oats
- 1/2 cup cottage cheese
- 1/2 cup egg whites (or 4 egg whites)
- 1 tbsp ground flax
- 1/4 tsp baking powder
- 1 tsp vanilla extract
- cinnamon
- sweetener of choice (optional)
Blend all ingredients in a blender or food processor until smooth. Pour into heated and greased frying pan, cooking until browned on each side.
You can also get creative and add blueberries…
Chocolate chips…
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Or you can dip them in a nut butter syrup…
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A mix of 1/4 cup table or maple syrup (I use E.D. Smith sugar-free) and 1/2 tbsp nut butter.
Why stop there? Pancake batter can also be used for waffles!




