If there is one word to sum up the way I eat, it’s simple. I’m a pretty simple person anyways, so it translates into the way I cook. I live alone, so speedy single-portioned meals are what I do best. I spent eight years as a vegetarian, but started eating fish again a couple years ago. Since then, I’ve also started incorporating more poultry and red meat into my diet as well. I still approach many of my meals with a “vegetarian attitude,” but my body responds really well to the animal protein. Here are some of my favourite concoctions!
Breakfast
Apple Butter Oatmeal
Chai Tea Oats
Chocolate Macaroon Breakfast Cookie
Dairy-Free(ish) Protein Pancakes
Maple Nut Breakfast Cookie
Oatmeal & Yogurt Parfait
Protein Pancakes
The Best Bowl of Oatmeal Ever
Lunch
Lentil and Bulgur Salad
Mediterranean Egg Salad Sandwich
Pita Pizza
Turkey and Herring Sandwich
Supper
Bowl o’ Protein
Cajun Sweet Potato Salmon Wrap
Creamy Tofu Corn Chowdah
Thick n’ Spicy Moo-Beef Chili
Tofu and Goat Cheese Frittata
Tuna Frittata
Turkey and Lentil Chili
Vegan Mac n’ Cheese
Wonkynut Squash Soup
Sides
Bacon Peanut Butter
Cheesy Sweet Mashed Potatoes
Maple Pbu
Peanut Butter Hummus
Roasted Red Pepper and Garlic Hummus
Simple Salsa
Sundried Tomato Goat Cheese Dip
Sunflower Hummus
Tofu Spread
Snacks
Apple Cinnamon Protein Bars
Cinnamon Toast Popcorn
Fibre Tarts
Homemade Maple Cinnamon Oat Bran Protein Bars
Peanut ButterNut Squash Muffins
Protein Cakes
Dessert
Diet Coke Cupcakes
Faux Strawberry Cheesecake
