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Good morning! I’d apologize for not posting last night, but to be honest, I’m not that sorry! :P I was feeling c-to-the-rappy yesterday and didn’t want to spread my sickness through blogging.

My sore throat has progressed to a cough, and I got a solid 8 hours of sleep last night (a rare occurrence for me). So things are at least looking up this a.m. I am currently fisting a giant mug of coffee and sporting my new hair colour :)

A little less red than I’ve been wearing lately, but no doubt will fade into a red shade anyways. And yes, I do not exaggerate when I say a giant mug of coffee. You can tell my wrist is working hard to hold it up in that picture. 

Yesterday was very uneventful. I had to be at work earlier than the usual 5am. I was starving by the time I got to my breakfast cookie.

Same mix as last weekend. It’s amazing how long a bag of M&Ms can last when you only eat a few at a time! “Old Susan” would have polished those bad boys off a long time ago… “New Susan” is enjoying savouring them :)

I was very excited to try out a new bar as my snack. For the longest time, we’ve only been able to get the Kashi chewy bars in Canada, but the cereal bars have made their way here!!!

 
At 120 calories, they’re pretty dinky. Not to mention only 2g of fibre and protein each.

I’m not the biggest fan of cereal bars actually, but I thought this was still pretty decent. However, I ate it with a cheese string, and my tummy was growling 90 minutes later. So it doesn’t make for a very sustainable snack.

I dug into my lunch mega early. Thankfully, it was also mega filling and delicious :)

Salami, laughing cow, tomato, field greens, mustard on whole wheat bread. The salami is from the market. I was really excited to find it from a safe and healthy source, as the packaged salami in grocery stores is super sketchy. I’m learning that my city’s market is not always the greatest for deals on produce – but it’s awesome for fresh meat!

I also munched on edamame.

I find these single-serving packages of edamame in the freezer section of my grocery store. They’re great for packed lunches!

I was a hungry hungry hippo yesterday. A lot of snackage happened that went unphotographed. When I finally broke for dinner, I figured it was time for more kitchen clearing.

I rescued a box of Casbah falafel mix from my very top shelf.

(Recycled photo). I’ve tried many times to make falafel from scratch – but this mix still makes the best kind! Not the best ingredients compared to what I could make at home though. Just add water to the mix, shape into little patties, and bake till hard :)

Falafel salad.

• 6 falafel patties
• hummus
• tabbouleh
• tomatoes
• red pepper
• onions
• field greens

Yum! I love me some falafel :) Although, I think this would have been better in a pita… with tzatzkiki…

I spent my evening watching Glee. I’ve been hearing a lot of people talk about this show, but I haven’t caught it on Canadian TV yet, so I downloaded the episodes I’ve missed. So good! Chris stopped by and proceeded to make fun of me for watching it though :P

More snackage occurred, including another kashi bar. This time seven whole grain and almond kicked up a notch with some almond butter.

Divine :) I definitely snacked more than I like to yesterday, but I also felt legitimately hungry at times. I just don’t have it in me to not eat when I’m hungry. I was also awake for 20 hours… which I guess gave me plenty opportunity to eat!

I started my morning off today on the right foot with a delicious bowl of savoury oats.

• 1/2 cup rolled oats
• 1 1/4 cup water
• 1 tsp Earth Balance spread
• pinch kosher salt
• 1 breakfast sausage
• 1 soft-fried egg
• salsa

Have you tried savoury oats yet?? If not, what are you waiting for!? I think nothing tastes better with soft egg yolks than a creamy spoonful of oats. Yummmmm…

In other news, today is my third rest day in a row. You may recall that I hurt my hip at the gym on Friday, so I took the weekend off all activity. It actually feels pretty good today, but I feel like it’s better to be safe than sorry in cases like these. I much rather take a week off exercise at the first sign of injury, than push it and have to take months off down the road to heal a more serious injury.

I think I need the rest anyways, for the first time in a while, I don’t have an inkling to exercise. I just want to work on getting my hip better, and getting rid of my cold. Then I’ll be able to give it my all when I get back to it :)

I also probably won’t be posting again tonight. I’ve got a 10-11 hour work day ahead of me and I just don’t think I’ll have the energy. I’ll be back Tuesday! Have a great start to your week!!

Question of the day: Do you dye your hair? What colours? I’ve had every colour of the rainbow – including pink, purple, blue, green, orange and fire-engine red :)