How is it Friday again already?? And where did this day go?? One of those days that started out with a long list of things to do, then all of a sudden it was 4:30pm and only one of them got done.
Well, I did also pound out 6 miles on the treadmill thanks to a stellar new iPod playlist and The View being on the gym TV. It’s been rainy all week, so I took it indoors, going for my favourite 6-mile tempo run.
Then I met up with my mom and Nana at a diner where I enjoyed a big juicy hamburger and strawberry shortcake for dessert. Somehow this feast managed to escape the camera’s eye ;)
It did get me thinking about baking though. The strawberry shortcake was made with scones, and I’ve never made scones before. Once I get something in my head, it’s hard to shake it. I came home determined to whip up a batch of my own.
Mom doesn’t have a whole lot of ingredients currently on hand, so after a lot of perusing, I decided on this Whole Grain Maple Oatmeal Scone recipe.
From Eggs on Sunday
1 1/3 cup
oat flour (such as Arrowhead Mills brand; if you can’t find that substitute King Arthur white whole wheat flour)whole wheat flour
1 1/3 cup old-fashioned rolled oats (not quick-cooking)
1 tbsp baking powder
3/4 tsp baking soda
1 tsp cinnamon
1/2 tsp salt
1/4 cup brown sugar
8 tbsp (1 stick) cold unsalted butter, cut into pieces
1/3 cup milk
1/3 cup yogurt
(preferably Greek or whole-milk)2 tbsp pure maple syrup
*Note: you can substitute 2/3 buttermilk for the milk + yogurt if you’d rather.
For brushing and sprinkling on top of the scones:
1 tbsp milk
1 tbsp maple syrup
2 tbsp oats
I mixed together the dry ingredients, then pulsed them in the food processor, adding the butter one hunk at a time.
Once it started to get crumbly, I put it back into the mixing bowl and poured in the syrup, milk and yogurt.
I looked into why instructions always say to mix the wet and dry ingredients separately. Some sources said because the dry ingredients are more evenly distributed. Others said because powder/soda will begin to react immediately when they get wet.
Short answer is that it’s how good bakers always do it, and so it’s what you should do too ;)
Instead of rolling the dough out into one big round, I divided it into two, shaping 6 triangles out of each.
And of course, we must make it pretty with a little oatmeal glaze ;)
Baked for 15 minutes exactly and they came out perfectly!!
They smelled sooooo good. It was just my mom and Mark home this evening, but even they were starting to wander into the kitchen once the scent hit the air.
I am proud of my first batch of scones! Even more, impressed by how easy they were! I’ve never considered myself much of a baker, but it’s a really fun hobby when you have a nice kitchen to do it in :)
They are very crumbly and biscuit-like, but with a sweet oatmeal and maple flavour. Mark gave them a “gold star.”
Baked goods must be enjoyed almost immediately out of the oven with butter slathered on top. It’s the rules!!
For the sake of balance, I paired my scone with a salmon salad for dinner.
Hamburgers and homemade scones all in one day. It was a good day :)
Flashback Friday – The Awkward Years
I don’t know what is wrong with me, but I seem to be all too enthusiastic to embarrass myself on this blog. Hence, the theme of this week’s Flashback Friday.
I thought it would be fun to go back to the dozens of different hair colours and styles I’ve had over the years. I couldn’t find a picture for each, as the colour and cut were at times changing monthly. I’ve had my hair buzzed short and grown to the middle of my back. It’s been black, brown, red, purple, pink, green, blue, blonde, orange, and all the lovely shades in between.
I first started dying my hair when I was 13 years old. I was a natural blonde, so obviously I wanted to go dark.
I get a kick out of this picture because it’s before my mom’s kitchen was renovated! It looks so different! That plant in the back is where the stove/oven is now – we didn’t have one back then!
When I was 14, I chopped it all off in the back and dyed the front pieces pink. I thought it was so badass. This was 10 years ago when my big sis Jane graduated high school!
Jane went on to La Belle Quebec, and we visited her when I was in Grade 9.
When I was 16, I went to Mexico with my mom to visit Sara who was studying there at the time. Everyone had been telling me to go back to blonde… so I bleached it. Shortly after returning home, I dyed the whole thing hot pink.
I think this was the summer I was 17? This is close to my natural hair colour! But I specifically remember dying it strawberry blonde. The bangs are at least more under control. Don’t ask about that t-shirt. I found it in a Salvation Army bin, then traded it for a sweet 1970s Boston shirt with one of my friends ;)
My high school grad photo, taken in the fall I was 17. My best friend Desiree had died my hair the night before. I forgot to add that I used to braid my wet hair at night to make it wavy like that. Awful.
I went blonde again by the time prom rolled around. Notice the pretty girl on the right? That’s the bestie Meghan!! The girl on the left is Desiree, and she was my date. My boyfriend at the time was in the army and off training. Me and Des did the whole walk thing together when we arrived. It was hilarious.
Cropped Sister Sara out of this one because her eyes are closed, and I hate to embarrass anyone besides myself here ;) I think this was taken the summer after I graduated high school and moved to Fredericton with that army ex-boyfriend of mine. I actually kind of like my hair in this photo!
So what does it look like today??
Normal!! Haha. It’s not that different than it was in the pic in the sidebar – but I just got a bunch lopped off. I dunno, maybe I’m getting old or something, but long hair drives me nuts now. I’m also growing out my natural hair colour which is more of a dark-blonde these days. I did it a couple years ago, but it was when I was co-hosting a TV show and the light colour didn’t look all that great on camera. In person though, it’s still what everyone says looks best on me. Guess we’ll see – I’m too broke to keep dying it! :P
I can thank this gorgeous lady for my unruly locks…
That’s okay. I’ll take it if I can age as well as she did too ;)
Question of the Day: What were some of your worst hair offences? I showed you mine! Tell me about yours!!
Bonus Question: What’s your favourite kind of scone? Meghan used to make amaaaazing cream cheese and chive scones!
Happeee Weeeekend!!!! Loved reading your responses on my last post. Man, a lot of us used to hate some tasty foods!! Some popular ones included brussel sprouts, beets, mushrooms, oatmeal, mustard, bananas and olives. I honestly can’t believe some of you hated bananas!! That was probably my fave food as a kid :)
Okay. Moving on!
As promised, I was up at 5:30am and ready to work out! After a hazy few moments, I strapped on my heart rate monitor, lululemon, and slammed back an iced coffee with PB+wasa. Decided to go for a long-ish treadmill run today. It was a good time!!
Treadmill – 1% incline
This workout is pretty easy for the first half, and then gets really hard towards the end. It’s nice to just take it easy on the treadmill sometimes though, and not push my max like I’m always doing in speed sessions. Plus, I put some stellar new tunes on the iPod to run to :)
I went straight to work from the gym, so I packed myself a little brekkie:
Yogurt mixed with peach-mango protein powder and some homemade granola.
Then at 12:30 I got to leave work!! Yayyyy!!! Ran some errands and came home to a fabulous lunch.
Same salad as last night. It was that good.
- green pepper
I’ve been eating a lot of big salads lately! It’s solely because I’ve started buying giant bags of greens, and I’m more inclined to eat mass quantities because I don’t want it to go bad. In other words, not a bad way of forcing myself to eat more salads ;)
Then I hit the road to Moncton. Snacked on a peanut butter chocolate Simply Bar in the car.
Recycled photo – the Canon Rebel is hard to manoeuvre on the highway :P
My mommy already had a wonderful dinner on the go when I arrived home.
A giant bag of dark chocolate squares. I just had one, but clearly this bag is dangerous.
The Kashi Fruit & Grain granola bars just made their way to Canada, and I haven’t tried the pumpkin pie flavour yet. Suh-weet!
It was pretty good!! I love pumpkin spice, but I think the dark chocolate coconut may still be my favourite. I looked at the ingredients and it looks like the topping is based with dates??
Okay, now on to even more fun things… Flashback Friday!!!
Flashback Friday is a fun lil’ thing Janetha cooked up to show us bloggers pre-blog days. They make for some fun posts and a way to get to know us “beyond the blog.”
Since I’m home this particular Flashback Friday, and seeing as tomorrow is my bee-day, I thought it would be fun to flashback on my life!
To truly start at the beginning, here is my mom very preggers with me on Christmas 1985.
Actually, my mom looks kinda apprehensive here too!
Seriously guys. I had ankle rolls.
As the baby of the family, I may have been a little spoiled. To this day I still insist I am blissfully unaware of that fact ;)
I have also always loved food.
Some things never change.
My mom tells me I was a very active child. I would run and run and then just crash.
Um, again, some things never change :P
Oh yeah, did you hear? I was a blonde.
My hairdresser tells me I’m still a dark blonde. Pfft. Brunettes have more fun.
And while my mom may have done most of the work 24 years ago, I guess I should give some props to my dad too.
And one more photo I stumbled upon that I had to throw in for the FBF creator herself.
Basil the Basset Hound. He passed away many moons ago, but he was one helluva dog.
Now it’s time to go gossip about Hollywood stars on the Haiti fundraiser with my mom. Tomorrow’s plans are gym, brunch with dad, shopping, cake baking, sushi feast, then cake eating!! Can’t wait!!! See ya tomorrow!
Cause ya know, running in races is just how I casually spend my weekends now ;)
Today I completed the Fredericton Fall Classic. An annual 10k hosted by one of my city’s running groups. This race actually meant a lot to me. My first 5k in May was supposed to be a 10k, but I had to scale it back because of time constraints (I guess my university graduation ceremony is more important…) I’ve had my heart set on doing a 10k ever since, and I’m happy I finally got to do it!
Start time wasn’t till 11am, so I got to have a leisurely morning in bed. Went for a safe breakfast of oatbran.
With chopped dates, unflavoured soy protein powder, coconut and cashew butter.
Then I had my no-fail running snack before heading out the door at 10am.
Banana with a smear of PB.
The race itself was pretty small, I think close to 200 people all together?
It was really cold before we took off. I still have to acclimatize to temperatures under 10 C (50 F).
That’s my “I’m flipping cold, let’s start running already” stance.
It was a chip timed event, so I stuck to the back of the pack in order to pace myself at the start. I always feel like I need to sprint when people start flying past me at the sound of the horn! Thing is, I think I started too slow. Around a 11-12:00 min/mi pace. I got to the 5k mark after 33 minutes and realized I had to pick up the pace, big time.
So then I started pushing close to 8:00 min/mi, which is just too tough for me! But I had my heart set on finishing in under an hour and I knew I had to do it to make up for lost time.
After about 45 minutes, I started to hit a bit of a wall. I wasn’t sure if I could go another 15 minutes at that pace. It was an out-and-back route, and the finish line still seemed very far away in my head. I could feel my nerves kicking in, my gut coming up to my throat, and my breath quickening. Then I cramped up. So I stopped and walked for a minute, cleared my head and drank a bunch of water (I’d been forgetting to drink water, definitely didn’t help). Then I mustered everything I could and powered through those last two kilometres.
I found the energy to sprint to the finish, probably due to the fact that I’d kept it so easy in the beginning. Approaching the finish line, I was immediately relieved that I was going to make my goal, even with a few seconds to spare!
My official chip time was 59:11 and I couldn’t be happier :D
They put up the results immediately after, and to my dismay, I was 9/10 in my age group, and within the last 20 finishers. Very similar results to my triathlon! I was kind of bummed about this. Why does everyone in Fredericton have to be so much faster than me??
But when I came home, I realized I was still beaming over my finish. Despite finishing almost last. I still beat my own personal goal. How I place compared to others doesn’t matter. Running is a solo sport, the only performance that matters is your own.
And lets face it, the free food at the end doesn’t hurt either :P
Also, I can feel happy knowing I challenged myself today. Look at these heart rate stats!
My highest heart rate yet!
I had a mayjah craving for a turkey hummus pita for lunch, so that’s what I made when I got home.
With some leftover coleslaw in the background. I’m going to be eating that stuff for days!
After the veggie-ful lunch, I felt like I needed something carby and heavy for dinner. So for “balance” sake, I had three huge samosas :P
The bottom one is leftover from last night. I made two extra ones by rolling out the dough verrrry thin, then cramming them full of the leftover chicken/potato stuffing. Liked it much better this way! I dipped them in some watered down ranch dressing, goes further that way ;)
This dinner tooootally hit the spot. My hunger has already kicked in from the race today. The same thing happened after last weekend’s 5k. Odd, because I didn’t burn an unusual amount of calories compared to my daily workouts. Perhaps it has to do with level of effort and exertion?
My day has otherwise been spent relaxing and reading.
In my newest race shirt, of course ;)
Tomorrow will be an “active rest.” I’m going to a pilates class, which I suspect will be mostly ab work done on the floor.
Also, shout out to Chris who took all my race pictures today! Dude shows an amazing amount of support for all my racing/fitness endeavours. I thank my lucky stars I have a boy who will put up with my food and exercise silliness. I offered to stand on the side of the road to cheer him on during his bike ride today, but he said it wasn’t necessary :P
Hope you all had a wonderful weekend!