The Jelly Arm Workout
Back + Shoulders
| Exercise | Reps | Sets |
| Assisted pull-up | 8-12 | 3 |
Chest + Back
| Exercise | Reps | Sets |
| Dumbbell bench press | 8-12 | 3 |
| Seated cable row | 8-12 | 3 |
Triceps + Biceps
| Exercise | Reps | Sets |
| Skull crusher | 8-12 | 3 |
| Barbell curl | 8-12 | 3 |
Shoulders + Abs
| Exercise | Reps | Sets |
| Dumbbell shoulder press | 8-12 | 3 |
| Plank | 60 sec | 3 |
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