Full Body Workout with Abs
| Exercise | Reps | Sets |
| Assisted pull-up | 8-12 | 3 |
| Plank | 60 sec | 3 |
| Exercise | Reps | Sets |
| Barbell lunge | 16-24 | 3 |
| Side plank | 30 sec ea | 3 |
| Exercise | Reps | Sets |
| Barbell curl | 15 | 3 |
| Skull crusher | 15 | 3 |
| Barbell upright row | 15 | 3 |
| Exercise | Reps | Sets |
| Medicine ball squat | 15 | 3 |
| Russian twist | 30 | 3 |
| Exercise | Reps | Sets |
| Dumbbell pullover | 15 | 3 |
| Plank up | 15 | 3 |
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