Bowl o’ Protein
- 1/2 block extra-firm tofu, crumbled
- 1/4 cup onion, chopped
- green or red pepper, chopped
- 4 mushrooms, chopped
- spinach (optional)
- 1 tsp curry powder
- 1 tsp cumin
- 1 tsp chili powder
- 1 scrambled egg
- 1/4 cup shredded cheese
Stir-fry the tofu, veggies, and spices together (I add the spices to the greased pan first, heating them brings out the flavour/aroma more). Top stir-fry with scrambled egg and cheese. Also tastes great with salsa!
My name is Susan, I'm a 20-something girl just trying to navigate her way through life. I have a passion for food, fitness and health. Staying healthy in the real world can sometimes be hard, and often feel like a "balancing act." This is my quest to find my own personal health and happiness, and hopefully help you too along the way!
[...] then I came home and made supper! An old favourite: bowl o’ protein. [...]