A Nugget of Wisdom, From Me
If I could offer one piece of advice to my readers out there, this is it. Especially the readers who take it upon themselves to eat well and exercise. Those of you who are at your “goal weight” or what you deem “the best shape of your life.”
My advice to you, is do not put all your eggs in one basket.
In other words, please make sure that these qualities are not your only source of confidence. Please make sure you find confidence somewhere that does not involve your physical strength, endurance or ability to touch your toes.
I say this because, even though it can take years to build this kind of confidence, it can be taken away from you in an instant.
And then where does that leave you?
Struggling to find confidence elsewhere, and possibly not knowing where to even begin looking.