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	<title>Comments on: Don&#8217;t Weigh Your Self-Esteem</title>
	<atom:link href="http://thegreatbalancingact.com/2009/12/29/dont-weigh-your-self-esteem/feed/" rel="self" type="application/rss+xml" />
	<link>http://thegreatbalancingact.com/2009/12/29/dont-weigh-your-self-esteem/</link>
	<description>A blog in search of good food, good health, and a whole lot of happiness.</description>
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		<title>By: Susan</title>
		<link>http://thegreatbalancingact.com/2009/12/29/dont-weigh-your-self-esteem/#comment-4396</link>
		<dc:creator><![CDATA[Susan]]></dc:creator>
		<pubDate>Sat, 02 Jan 2010 17:44:04 +0000</pubDate>
		<guid isPermaLink="false">http://thegreatbalancingact.wordpress.com/2009/12/29/dont-weigh-your-self-esteem/#comment-4396</guid>
		<description><![CDATA[Haha, I will have to start referring to the company as &quot;they&quot; then ;) That&#039;s neat you went to school with one of them! We can only buy the muesli and granola here and I lovelovelove it :) ]]></description>
		<content:encoded><![CDATA[<p>Haha, I will have to start referring to the company as &#8220;they&#8221; then ;) That&#8217;s neat you went to school with one of them! We can only buy the muesli and granola here and I lovelovelove it :) </p>
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		<title>By: Rachel</title>
		<link>http://thegreatbalancingact.com/2009/12/29/dont-weigh-your-self-esteem/#comment-4395</link>
		<dc:creator><![CDATA[Rachel]]></dc:creator>
		<pubDate>Sat, 02 Jan 2010 15:54:38 +0000</pubDate>
		<guid isPermaLink="false">http://thegreatbalancingact.wordpress.com/2009/12/29/dont-weigh-your-self-esteem/#comment-4395</guid>
		<description><![CDATA[Hi - been reading your blog for a while and your references to Jordans cereals as a person make me giggle. I&#039;m from the Uk, from Bedfordshire in fact where the company is based, Jordan is the surname of the 2 brothers who set up/run the company. I went to school with one of their sons in fact - there you go random factoid. They are really popular cereals/mueslis/bars over here. 

Happy new year!]]></description>
		<content:encoded><![CDATA[<p>Hi &#8211; been reading your blog for a while and your references to Jordans cereals as a person make me giggle. I&#8217;m from the Uk, from Bedfordshire in fact where the company is based, Jordan is the surname of the 2 brothers who set up/run the company. I went to school with one of their sons in fact &#8211; there you go random factoid. They are really popular cereals/mueslis/bars over here. </p>
<p>Happy new year!</p>
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		<title>By: janetha</title>
		<link>http://thegreatbalancingact.com/2009/12/29/dont-weigh-your-self-esteem/#comment-4352</link>
		<dc:creator><![CDATA[janetha]]></dc:creator>
		<pubDate>Thu, 31 Dec 2009 19:10:05 +0000</pubDate>
		<guid isPermaLink="false">http://thegreatbalancingact.wordpress.com/2009/12/29/dont-weigh-your-self-esteem/#comment-4352</guid>
		<description><![CDATA[i read this from my phone yesterday while i was waiting for hours at the doc so i didnt comment.  ANYWAY i think that scale thing is WHACK.  you should definitely post up a op beautiful sign over it.  how ridiculous~and it a women&#039;s gym no less. i agree with your rant 100%

oh, and at the doc yesterday.. i told them that i don&#039;t weigh myself. and so they didn&#039;t weigh me :)]]></description>
		<content:encoded><![CDATA[<p>i read this from my phone yesterday while i was waiting for hours at the doc so i didnt comment.  ANYWAY i think that scale thing is WHACK.  you should definitely post up a op beautiful sign over it.  how ridiculous~and it a women&#8217;s gym no less. i agree with your rant 100%</p>
<p>oh, and at the doc yesterday.. i told them that i don&#8217;t weigh myself. and so they didn&#8217;t weigh me :)</p>
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		<title>By: Seth @ Boy Meets Food</title>
		<link>http://thegreatbalancingact.com/2009/12/29/dont-weigh-your-self-esteem/#comment-4335</link>
		<dc:creator><![CDATA[Seth @ Boy Meets Food]]></dc:creator>
		<pubDate>Thu, 31 Dec 2009 14:55:45 +0000</pubDate>
		<guid isPermaLink="false">http://thegreatbalancingact.wordpress.com/2009/12/29/dont-weigh-your-self-esteem/#comment-4335</guid>
		<description><![CDATA[@Leah,
That is the way I interpreted it also.  I think they were maybe intending to say that you are successful when you feel happy with your body instead of a particular number on the scale.  But, showing the &quot;Happy&quot; on a scale is important to remind us that hitting the gym can help us feel that happiness.  I say that not because happiness can only be found by working out until you have a rock hard body, but because exercise does usually make most people feel better.  I know that personally, I feel both more fit, and also more alive, after I have exercised.  And, THAT makes me happy.

Anyway, that&#039;s just me playing &quot;Devil&#039;s Advocate&quot;, and encouraging everyone to think about it from a different perspective.  If they did mean it in the way that Susan interpreted it, then I agree, that is a bunch of crap, but it is very likely that it was meant as an innocent &quot;Operation Beautiful&quot; type of motivator (just poorly worded).]]></description>
		<content:encoded><![CDATA[<p>@Leah,<br />
That is the way I interpreted it also.  I think they were maybe intending to say that you are successful when you feel happy with your body instead of a particular number on the scale.  But, showing the &#8220;Happy&#8221; on a scale is important to remind us that hitting the gym can help us feel that happiness.  I say that not because happiness can only be found by working out until you have a rock hard body, but because exercise does usually make most people feel better.  I know that personally, I feel both more fit, and also more alive, after I have exercised.  And, THAT makes me happy.</p>
<p>Anyway, that&#8217;s just me playing &#8220;Devil&#8217;s Advocate&#8221;, and encouraging everyone to think about it from a different perspective.  If they did mean it in the way that Susan interpreted it, then I agree, that is a bunch of crap, but it is very likely that it was meant as an innocent &#8220;Operation Beautiful&#8221; type of motivator (just poorly worded).</p>
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		<title>By: Bekah</title>
		<link>http://thegreatbalancingact.com/2009/12/29/dont-weigh-your-self-esteem/#comment-4318</link>
		<dc:creator><![CDATA[Bekah]]></dc:creator>
		<pubDate>Thu, 31 Dec 2009 04:48:00 +0000</pubDate>
		<guid isPermaLink="false">http://thegreatbalancingact.wordpress.com/2009/12/29/dont-weigh-your-self-esteem/#comment-4318</guid>
		<description><![CDATA[I REFUSE to weigh myself ahymore.  I can tell where i&#039;m at by how I feel, how my face looks (you can always tell in the face!) and how my clothes feel. Right now I feel relatively good.  And I&#039;m not gonna weigh myself, because I don&#039;t want to ruin right now by the number I see.

Soo lame. But great post and rant!  Well said.  And I am so excited to hear about your new job!]]></description>
		<content:encoded><![CDATA[<p>I REFUSE to weigh myself ahymore.  I can tell where i&#8217;m at by how I feel, how my face looks (you can always tell in the face!) and how my clothes feel. Right now I feel relatively good.  And I&#8217;m not gonna weigh myself, because I don&#8217;t want to ruin right now by the number I see.</p>
<p>Soo lame. But great post and rant!  Well said.  And I am so excited to hear about your new job!</p>
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		<title>By: Susan</title>
		<link>http://thegreatbalancingact.com/2009/12/29/dont-weigh-your-self-esteem/#comment-4311</link>
		<dc:creator><![CDATA[Susan]]></dc:creator>
		<pubDate>Thu, 31 Dec 2009 03:24:09 +0000</pubDate>
		<guid isPermaLink="false">http://thegreatbalancingact.wordpress.com/2009/12/29/dont-weigh-your-self-esteem/#comment-4311</guid>
		<description><![CDATA[Ohno!! Did you hurt yourself? I actually expect it to happen to me someday, I&#039;m just asking for it I think :P My mom fell of the treadmill once and said everyone at the gym just stood around in shock... ]]></description>
		<content:encoded><![CDATA[<p>Ohno!! Did you hurt yourself? I actually expect it to happen to me someday, I&#8217;m just asking for it I think :P My mom fell of the treadmill once and said everyone at the gym just stood around in shock&#8230; </p>
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		<title>By: Goals for the New Year &#171; The Great Balancing Act</title>
		<link>http://thegreatbalancingact.com/2009/12/29/dont-weigh-your-self-esteem/#comment-4310</link>
		<dc:creator><![CDATA[Goals for the New Year &#171; The Great Balancing Act]]></dc:creator>
		<pubDate>Thu, 31 Dec 2009 03:13:08 +0000</pubDate>
		<guid isPermaLink="false">http://thegreatbalancingact.wordpress.com/2009/12/29/dont-weigh-your-self-esteem/#comment-4310</guid>
		<description><![CDATA[[...]  Posted on December 31, 2009 by Susan   Hello blog friends!! Wow, wonderful feedback on my last post about a poster at the gym that rubbed me the wrong way. It showed a woman standing on a scale, with [...]]]></description>
		<content:encoded><![CDATA[<p>[...]  Posted on December 31, 2009 by Susan   Hello blog friends!! Wow, wonderful feedback on my last post about a poster at the gym that rubbed me the wrong way. It showed a woman standing on a scale, with [...]</p>
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		<title>By: pen (pen at peace)</title>
		<link>http://thegreatbalancingact.com/2009/12/29/dont-weigh-your-self-esteem/#comment-4309</link>
		<dc:creator><![CDATA[pen (pen at peace)]]></dc:creator>
		<pubDate>Thu, 31 Dec 2009 02:55:44 +0000</pubDate>
		<guid isPermaLink="false">http://thegreatbalancingact.wordpress.com/2009/12/29/dont-weigh-your-self-esteem/#comment-4309</guid>
		<description><![CDATA[so as to your workout...i actually have fallen off the treadmill doing sprints.  i&#039;m a huge klutz.  it was horrifically embarrassing as I took the spill in the middle of my university gym during grad school...]]></description>
		<content:encoded><![CDATA[<p>so as to your workout&#8230;i actually have fallen off the treadmill doing sprints.  i&#8217;m a huge klutz.  it was horrifically embarrassing as I took the spill in the middle of my university gym during grad school&#8230;</p>
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		<title>By: burpexcuzme</title>
		<link>http://thegreatbalancingact.com/2009/12/29/dont-weigh-your-self-esteem/#comment-4308</link>
		<dc:creator><![CDATA[burpexcuzme]]></dc:creator>
		<pubDate>Wed, 30 Dec 2009 23:10:43 +0000</pubDate>
		<guid isPermaLink="false">http://thegreatbalancingact.wordpress.com/2009/12/29/dont-weigh-your-self-esteem/#comment-4308</guid>
		<description><![CDATA[Ads are offensive. They need to play on  a person&#039;s insecurities to break them down enough to play into their ploys. Man. Jerks.

Oh, and CONGRATS on the job offer!! WOO HOO!!]]></description>
		<content:encoded><![CDATA[<p>Ads are offensive. They need to play on  a person&#8217;s insecurities to break them down enough to play into their ploys. Man. Jerks.</p>
<p>Oh, and CONGRATS on the job offer!! WOO HOO!!</p>
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		<title>By: Hallie</title>
		<link>http://thegreatbalancingact.com/2009/12/29/dont-weigh-your-self-esteem/#comment-4307</link>
		<dc:creator><![CDATA[Hallie]]></dc:creator>
		<pubDate>Wed, 30 Dec 2009 21:32:39 +0000</pubDate>
		<guid isPermaLink="false">http://thegreatbalancingact.wordpress.com/2009/12/29/dont-weigh-your-self-esteem/#comment-4307</guid>
		<description><![CDATA[Yeah, I don&#039;t know what the poster meant but I TOTALLY know what you mean about problems not going away with weight loss. I thought everything would be better if I lost weight and then I lost weight and you know what? Things weren&#039;t better, I just fit into smaller clothing. I read some quote in Glamor magazine that said something like &quot;having the perfect job, the perfect boyfriend, or the perfect weight won&#039;t make you happy. All it will do is give you some money, someone to watch Lost with, and a new jeans size. And you&#039;ll be complaining about something new.&quot; I don&#039;t remember the exact quote but I LOVED it.]]></description>
		<content:encoded><![CDATA[<p>Yeah, I don&#8217;t know what the poster meant but I TOTALLY know what you mean about problems not going away with weight loss. I thought everything would be better if I lost weight and then I lost weight and you know what? Things weren&#8217;t better, I just fit into smaller clothing. I read some quote in Glamor magazine that said something like &#8220;having the perfect job, the perfect boyfriend, or the perfect weight won&#8217;t make you happy. All it will do is give you some money, someone to watch Lost with, and a new jeans size. And you&#8217;ll be complaining about something new.&#8221; I don&#8217;t remember the exact quote but I LOVED it.</p>
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		<title>By: Elina</title>
		<link>http://thegreatbalancingact.com/2009/12/29/dont-weigh-your-self-esteem/#comment-4306</link>
		<dc:creator><![CDATA[Elina]]></dc:creator>
		<pubDate>Wed, 30 Dec 2009 21:09:30 +0000</pubDate>
		<guid isPermaLink="false">http://thegreatbalancingact.wordpress.com/2009/12/29/dont-weigh-your-self-esteem/#comment-4306</guid>
		<description><![CDATA[I saw your goals and they sound great - challenging but achievable! :D
And yes, I do agree that being thin does not guarantee happiness, but being overweight or uncomfortable in your own skin because of your weight can definitely do the opposite. I disagree with the poster, but unfortunately there is some correlation between the 2 (at least for me).
Happy New Year!! :)]]></description>
		<content:encoded><![CDATA[<p>I saw your goals and they sound great &#8211; challenging but achievable! :D<br />
And yes, I do agree that being thin does not guarantee happiness, but being overweight or uncomfortable in your own skin because of your weight can definitely do the opposite. I disagree with the poster, but unfortunately there is some correlation between the 2 (at least for me).<br />
Happy New Year!! :)</p>
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		<title>By: julie</title>
		<link>http://thegreatbalancingact.com/2009/12/29/dont-weigh-your-self-esteem/#comment-4305</link>
		<dc:creator><![CDATA[julie]]></dc:creator>
		<pubDate>Wed, 30 Dec 2009 20:57:43 +0000</pubDate>
		<guid isPermaLink="false">http://thegreatbalancingact.wordpress.com/2009/12/29/dont-weigh-your-self-esteem/#comment-4305</guid>
		<description><![CDATA[I work in a women&#039;s only gym and I see women&#039; obsess over the scale EVERY day. it&#039;s so sad to me that so many of them come in and weigh themselves day in and day out. I just want to be like relax and enjoy the endorphins girl! Isn&#039;t that what its about :) 

glad you&#039;re enjoying your time at home girl! i have those same plates too at my summer cottage!]]></description>
		<content:encoded><![CDATA[<p>I work in a women&#8217;s only gym and I see women&#8217; obsess over the scale EVERY day. it&#8217;s so sad to me that so many of them come in and weigh themselves day in and day out. I just want to be like relax and enjoy the endorphins girl! Isn&#8217;t that what its about :) </p>
<p>glad you&#8217;re enjoying your time at home girl! i have those same plates too at my summer cottage!</p>
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		<title>By: erintakescontrol</title>
		<link>http://thegreatbalancingact.com/2009/12/29/dont-weigh-your-self-esteem/#comment-4304</link>
		<dc:creator><![CDATA[erintakescontrol]]></dc:creator>
		<pubDate>Wed, 30 Dec 2009 20:12:39 +0000</pubDate>
		<guid isPermaLink="false">http://thegreatbalancingact.wordpress.com/2009/12/29/dont-weigh-your-self-esteem/#comment-4304</guid>
		<description><![CDATA[Where do people draw the line? How is a number indicative of my happiness??? Stupid poster, for sure!]]></description>
		<content:encoded><![CDATA[<p>Where do people draw the line? How is a number indicative of my happiness??? Stupid poster, for sure!</p>
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		<title>By: Paige (RAN)</title>
		<link>http://thegreatbalancingact.com/2009/12/29/dont-weigh-your-self-esteem/#comment-4302</link>
		<dc:creator><![CDATA[Paige (RAN)]]></dc:creator>
		<pubDate>Wed, 30 Dec 2009 19:28:54 +0000</pubDate>
		<guid isPermaLink="false">http://thegreatbalancingact.wordpress.com/2009/12/29/dont-weigh-your-self-esteem/#comment-4302</guid>
		<description><![CDATA[First off, wonderful workout1 And congrats again on the job.

Secondly, oh my gawd. Seriously?! That is the worst poster I&#039;ve ever seen! Horrible, horrible, horrible message. I mean, I can see why a gym would promote weightloss as succeeding - it might be a goal. But to directly and bluntly equate a number on the scale with being happy?! Oh, hell nah. Totally wrong message. Man..that really makes me sad/mad :-/]]></description>
		<content:encoded><![CDATA[<p>First off, wonderful workout1 And congrats again on the job.</p>
<p>Secondly, oh my gawd. Seriously?! That is the worst poster I&#8217;ve ever seen! Horrible, horrible, horrible message. I mean, I can see why a gym would promote weightloss as succeeding &#8211; it might be a goal. But to directly and bluntly equate a number on the scale with being happy?! Oh, hell nah. Totally wrong message. Man..that really makes me sad/mad :-/</p>
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		<title>By: Holly</title>
		<link>http://thegreatbalancingact.com/2009/12/29/dont-weigh-your-self-esteem/#comment-4301</link>
		<dc:creator><![CDATA[Holly]]></dc:creator>
		<pubDate>Wed, 30 Dec 2009 16:33:12 +0000</pubDate>
		<guid isPermaLink="false">http://thegreatbalancingact.wordpress.com/2009/12/29/dont-weigh-your-self-esteem/#comment-4301</guid>
		<description><![CDATA[AMEN SISTER!  i don&#039;t know if the poster makes me super upset - there is such thing as a happy weight - but i COMPLETELY agree that your weight should NOT determine your happiness by any means.  i have been skinnier than i am now, but was no way any happier in life.  its so much more than that!

love you!]]></description>
		<content:encoded><![CDATA[<p>AMEN SISTER!  i don&#8217;t know if the poster makes me super upset &#8211; there is such thing as a happy weight &#8211; but i COMPLETELY agree that your weight should NOT determine your happiness by any means.  i have been skinnier than i am now, but was no way any happier in life.  its so much more than that!</p>
<p>love you!</p>
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