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	<title>Comments on: All Spun Out</title>
	<atom:link href="http://thegreatbalancingact.com/2009/12/20/all-spun-out/feed/" rel="self" type="application/rss+xml" />
	<link>http://thegreatbalancingact.com/2009/12/20/all-spun-out/</link>
	<description>A blog in search of good food, good health, and a whole lot of happiness.</description>
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		<title>By: janetha</title>
		<link>http://thegreatbalancingact.com/2009/12/20/all-spun-out/#comment-3894</link>
		<dc:creator><![CDATA[janetha]]></dc:creator>
		<pubDate>Tue, 22 Dec 2009 17:51:29 +0000</pubDate>
		<guid isPermaLink="false">http://thegreatbalancingact.wordpress.com/2009/12/20/all-spun-out/#comment-3894</guid>
		<description><![CDATA[that is so funny they passed out jello shots. how random! your goals are going along nicely, yay! and it is nice to know that having a &quot;giant fail&quot; is totes normal. because i am the same way :) ohhh i havent put a dent in my reader yet~started here first~but i cant wait to get to lara&#039;s blog so i can read your GP!]]></description>
		<content:encoded><![CDATA[<p>that is so funny they passed out jello shots. how random! your goals are going along nicely, yay! and it is nice to know that having a &#8220;giant fail&#8221; is totes normal. because i am the same way :) ohhh i havent put a dent in my reader yet~started here first~but i cant wait to get to lara&#8217;s blog so i can read your GP!</p>
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		<title>By: Moments that make you go &#8220;a-ha!!&#8221; &#171; The Great Balancing Act</title>
		<link>http://thegreatbalancingact.com/2009/12/20/all-spun-out/#comment-3871</link>
		<dc:creator><![CDATA[Moments that make you go &#8220;a-ha!!&#8221; &#171; The Great Balancing Act]]></dc:creator>
		<pubDate>Tue, 22 Dec 2009 02:04:06 +0000</pubDate>
		<guid isPermaLink="false">http://thegreatbalancingact.wordpress.com/2009/12/20/all-spun-out/#comment-3871</guid>
		<description><![CDATA[[...] loved reading everyone’s goals for this week. There’s a good mix of people who feel they need to be mindful of their food and exercise this [...]]]></description>
		<content:encoded><![CDATA[<p>[...] loved reading everyone’s goals for this week. There’s a good mix of people who feel they need to be mindful of their food and exercise this [...]</p>
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		<title>By: Deb (SmoothieGirlEatsToo)</title>
		<link>http://thegreatbalancingact.com/2009/12/20/all-spun-out/#comment-3870</link>
		<dc:creator><![CDATA[Deb (SmoothieGirlEatsToo)]]></dc:creator>
		<pubDate>Mon, 21 Dec 2009 21:19:54 +0000</pubDate>
		<guid isPermaLink="false">http://thegreatbalancingact.wordpress.com/2009/12/20/all-spun-out/#comment-3870</guid>
		<description><![CDATA[I loved your guestie on THinspired.

I&#039;m gonna try to really eat well over the next week, and get back exercising.  I&#039;ve taken off two days in a row- today would be the third and I start going stark-raving mad about now.  :-P

I&#039;m done with all the food-making presents (read: lick, nibble, taste, sample oh 800 calories later??).  So now it shouldnt be too hard.  I&#039;m just impatient and want to feel better NOW.  Not a week from now.  Gah.

And yah, bagels are amazing.]]></description>
		<content:encoded><![CDATA[<p>I loved your guestie on THinspired.</p>
<p>I&#8217;m gonna try to really eat well over the next week, and get back exercising.  I&#8217;ve taken off two days in a row- today would be the third and I start going stark-raving mad about now.  :-P</p>
<p>I&#8217;m done with all the food-making presents (read: lick, nibble, taste, sample oh 800 calories later??).  So now it shouldnt be too hard.  I&#8217;m just impatient and want to feel better NOW.  Not a week from now.  Gah.</p>
<p>And yah, bagels are amazing.</p>
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		<title>By: Deb (SmoothieGirlEatsToo)</title>
		<link>http://thegreatbalancingact.com/2009/12/20/all-spun-out/#comment-3869</link>
		<dc:creator><![CDATA[Deb (SmoothieGirlEatsToo)]]></dc:creator>
		<pubDate>Mon, 21 Dec 2009 21:13:23 +0000</pubDate>
		<guid isPermaLink="false">http://thegreatbalancingact.wordpress.com/2009/12/20/all-spun-out/#comment-3869</guid>
		<description><![CDATA[I&#039;m horrified to say that I found a bottle of maca in my cupboard that I&#039;m gonna give to Heather- I must have lost my mind as the price tag was $25?  Huh?  Crazy.  No more!]]></description>
		<content:encoded><![CDATA[<p>I&#8217;m horrified to say that I found a bottle of maca in my cupboard that I&#8217;m gonna give to Heather- I must have lost my mind as the price tag was $25?  Huh?  Crazy.  No more!</p>
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		<title>By: plamarie</title>
		<link>http://thegreatbalancingact.com/2009/12/20/all-spun-out/#comment-3868</link>
		<dc:creator><![CDATA[plamarie]]></dc:creator>
		<pubDate>Mon, 21 Dec 2009 20:47:41 +0000</pubDate>
		<guid isPermaLink="false">http://thegreatbalancingact.wordpress.com/2009/12/20/all-spun-out/#comment-3868</guid>
		<description><![CDATA[I read your guest post.  It was great!  It really helps me with my weight loss journey.  Thanks for reminding us about not beating ourselves up over treats.  The Holidays are rough.  Being sensible next meal is the best form of checks and balances. :) Goals this Christmas week would be to stay active to balance out the yummy food.]]></description>
		<content:encoded><![CDATA[<p>I read your guest post.  It was great!  It really helps me with my weight loss journey.  Thanks for reminding us about not beating ourselves up over treats.  The Holidays are rough.  Being sensible next meal is the best form of checks and balances. :) Goals this Christmas week would be to stay active to balance out the yummy food.</p>
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		<title>By: Susan</title>
		<link>http://thegreatbalancingact.com/2009/12/20/all-spun-out/#comment-3867</link>
		<dc:creator><![CDATA[Susan]]></dc:creator>
		<pubDate>Mon, 21 Dec 2009 19:44:07 +0000</pubDate>
		<guid isPermaLink="false">http://thegreatbalancingact.wordpress.com/2009/12/20/all-spun-out/#comment-3867</guid>
		<description><![CDATA[Omg!!! I forgot you don&#039;t have Boxing Day in the States!! You&#039;re missing out :P (not really, I could use to look up it&#039;s real meaning too). 

Yes, I&#039;ve traded in a few of my usual snacks for sweets this past week. Technically, I&#039;m not taking in toooo many extra calories. But damn, a small cookie is not as filling as a bowl of yogurt! Just leaves me with an empty sugary feeling :\ ]]></description>
		<content:encoded><![CDATA[<p>Omg!!! I forgot you don&#8217;t have Boxing Day in the States!! You&#8217;re missing out :P (not really, I could use to look up it&#8217;s real meaning too). </p>
<p>Yes, I&#8217;ve traded in a few of my usual snacks for sweets this past week. Technically, I&#8217;m not taking in toooo many extra calories. But damn, a small cookie is not as filling as a bowl of yogurt! Just leaves me with an empty sugary feeling :\</p>
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		<title>By: Susan</title>
		<link>http://thegreatbalancingact.com/2009/12/20/all-spun-out/#comment-3866</link>
		<dc:creator><![CDATA[Susan]]></dc:creator>
		<pubDate>Mon, 21 Dec 2009 19:40:24 +0000</pubDate>
		<guid isPermaLink="false">http://thegreatbalancingact.wordpress.com/2009/12/20/all-spun-out/#comment-3866</guid>
		<description><![CDATA[Ditto!! I&#039;m excited for the usual Christmas meals, but I&#039;ve got to lay off on the little baked goods that keep circling. All the sugar is starting to make me feel like crap! ]]></description>
		<content:encoded><![CDATA[<p>Ditto!! I&#8217;m excited for the usual Christmas meals, but I&#8217;ve got to lay off on the little baked goods that keep circling. All the sugar is starting to make me feel like crap!</p>
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		<title>By: Holly</title>
		<link>http://thegreatbalancingact.com/2009/12/20/all-spun-out/#comment-3863</link>
		<dc:creator><![CDATA[Holly]]></dc:creator>
		<pubDate>Mon, 21 Dec 2009 17:26:35 +0000</pubDate>
		<guid isPermaLink="false">http://thegreatbalancingact.wordpress.com/2009/12/20/all-spun-out/#comment-3863</guid>
		<description><![CDATA[goal for christmas week - just enjoy it!  i know when i go overboard, so just keeping aware of myself!

love your goal check-in...and you are so right, ain&#039;t nothing getting done between now and january :)

i love that jillian michaels analogy...mostly because i used to be that person.

hope you have a wonderful day dear susan - let&#039;s please catch up soon :)]]></description>
		<content:encoded><![CDATA[<p>goal for christmas week &#8211; just enjoy it!  i know when i go overboard, so just keeping aware of myself!</p>
<p>love your goal check-in&#8230;and you are so right, ain&#8217;t nothing getting done between now and january :)</p>
<p>i love that jillian michaels analogy&#8230;mostly because i used to be that person.</p>
<p>hope you have a wonderful day dear susan &#8211; let&#8217;s please catch up soon :)</p>
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		<title>By: Hallie</title>
		<link>http://thegreatbalancingact.com/2009/12/20/all-spun-out/#comment-3860</link>
		<dc:creator><![CDATA[Hallie]]></dc:creator>
		<pubDate>Mon, 21 Dec 2009 17:04:57 +0000</pubDate>
		<guid isPermaLink="false">http://thegreatbalancingact.wordpress.com/2009/12/20/all-spun-out/#comment-3860</guid>
		<description><![CDATA[That is a great analogy...I think I missed it when I was doing my Jillian podcasts. I know it&#039;s not the greatest strategy, but I&#039;ve been making my meals a little smaller knowing that I&#039;m eating more sweets (and drinking more!) than I usually do. I know all the crap isn&#039;t good for me but it&#039;s still calories in calories out so I&#039;m just trying to be sensible...sometimes it works, sometimes it doesn&#039;t!

Now I&#039;m going to go look up Boxing Day on Wikipedia...it sounds fun :-)]]></description>
		<content:encoded><![CDATA[<p>That is a great analogy&#8230;I think I missed it when I was doing my Jillian podcasts. I know it&#8217;s not the greatest strategy, but I&#8217;ve been making my meals a little smaller knowing that I&#8217;m eating more sweets (and drinking more!) than I usually do. I know all the crap isn&#8217;t good for me but it&#8217;s still calories in calories out so I&#8217;m just trying to be sensible&#8230;sometimes it works, sometimes it doesn&#8217;t!</p>
<p>Now I&#8217;m going to go look up Boxing Day on Wikipedia&#8230;it sounds fun :-)</p>
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		<title>By: bhealthier</title>
		<link>http://thegreatbalancingact.com/2009/12/20/all-spun-out/#comment-3859</link>
		<dc:creator><![CDATA[bhealthier]]></dc:creator>
		<pubDate>Mon, 21 Dec 2009 16:24:33 +0000</pubDate>
		<guid isPermaLink="false">http://thegreatbalancingact.wordpress.com/2009/12/20/all-spun-out/#comment-3859</guid>
		<description><![CDATA[i cleaned up my apartment this morning too and it felt soo nice afterward! now on to the car

jello shots during spin is an awesome idea!!!]]></description>
		<content:encoded><![CDATA[<p>i cleaned up my apartment this morning too and it felt soo nice afterward! now on to the car</p>
<p>jello shots during spin is an awesome idea!!!</p>
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		<title>By: ksgoodeats</title>
		<link>http://thegreatbalancingact.com/2009/12/20/all-spun-out/#comment-3858</link>
		<dc:creator><![CDATA[ksgoodeats]]></dc:creator>
		<pubDate>Mon, 21 Dec 2009 16:21:54 +0000</pubDate>
		<guid isPermaLink="false">http://thegreatbalancingact.wordpress.com/2009/12/20/all-spun-out/#comment-3858</guid>
		<description><![CDATA[I like the sounds of an everything bagel with PBJ - sweet and savory! Hahah I love that they passed out (virgin) Jello shots! That&#039;s hilarious! 

Baking supplies are one of my biggest holiday expenses too! I&#039;m dreading going shopping :(]]></description>
		<content:encoded><![CDATA[<p>I like the sounds of an everything bagel with PBJ &#8211; sweet and savory! Hahah I love that they passed out (virgin) Jello shots! That&#8217;s hilarious! </p>
<p>Baking supplies are one of my biggest holiday expenses too! I&#8217;m dreading going shopping :(</p>
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		<title>By: Stasa</title>
		<link>http://thegreatbalancingact.com/2009/12/20/all-spun-out/#comment-3857</link>
		<dc:creator><![CDATA[Stasa]]></dc:creator>
		<pubDate>Mon, 21 Dec 2009 15:02:32 +0000</pubDate>
		<guid isPermaLink="false">http://thegreatbalancingact.wordpress.com/2009/12/20/all-spun-out/#comment-3857</guid>
		<description><![CDATA[I&#039;m becoming a huge fan of Jillian!  Lately I have been flattening all four tires with Christmas goodies.  That is one of my goals to stop eating cookies and sweets.  I eat healthy all day than after dinner attack the sweets.  I can&#039;t wait to get the baked goods out of my house!]]></description>
		<content:encoded><![CDATA[<p>I&#8217;m becoming a huge fan of Jillian!  Lately I have been flattening all four tires with Christmas goodies.  That is one of my goals to stop eating cookies and sweets.  I eat healthy all day than after dinner attack the sweets.  I can&#8217;t wait to get the baked goods out of my house!</p>
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		<title>By: Jenn</title>
		<link>http://thegreatbalancingact.com/2009/12/20/all-spun-out/#comment-3856</link>
		<dc:creator><![CDATA[Jenn]]></dc:creator>
		<pubDate>Mon, 21 Dec 2009 14:08:43 +0000</pubDate>
		<guid isPermaLink="false">http://thegreatbalancingact.wordpress.com/2009/12/20/all-spun-out/#comment-3856</guid>
		<description><![CDATA[Christmas week goals:

-go see the OLYMPIC TORCH on Christmas Eve!!!! 
- be mindful of what I&#039;m eating.  I undoubtedly will indulge, but I want to make sure that I don&#039;t become a glutton.
-exercise or make it to the gym at least 5 days
-purge the storage room in our basement]]></description>
		<content:encoded><![CDATA[<p>Christmas week goals:</p>
<p>-go see the OLYMPIC TORCH on Christmas Eve!!!!<br />
- be mindful of what I&#8217;m eating.  I undoubtedly will indulge, but I want to make sure that I don&#8217;t become a glutton.<br />
-exercise or make it to the gym at least 5 days<br />
-purge the storage room in our basement</p>
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		<title>By: Emily (The Experimentarian)</title>
		<link>http://thegreatbalancingact.com/2009/12/20/all-spun-out/#comment-3855</link>
		<dc:creator><![CDATA[Emily (The Experimentarian)]]></dc:creator>
		<pubDate>Mon, 21 Dec 2009 13:03:51 +0000</pubDate>
		<guid isPermaLink="false">http://thegreatbalancingact.wordpress.com/2009/12/20/all-spun-out/#comment-3855</guid>
		<description><![CDATA[Hmmm...my goal for the week is to chill the eff out. I always get so tense and anxious before family events. I&#039;m so excited to go home this year and I don&#039;t want my fear of food or not enough exercise to get in the way of my holiday. So I&#039;m not going to let it :) I can&#039;t wait to see your contributions to your family meal. xoxo]]></description>
		<content:encoded><![CDATA[<p>Hmmm&#8230;my goal for the week is to chill the eff out. I always get so tense and anxious before family events. I&#8217;m so excited to go home this year and I don&#8217;t want my fear of food or not enough exercise to get in the way of my holiday. So I&#8217;m not going to let it :) I can&#8217;t wait to see your contributions to your family meal. xoxo</p>
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		<title>By: Tamzin</title>
		<link>http://thegreatbalancingact.com/2009/12/20/all-spun-out/#comment-3854</link>
		<dc:creator><![CDATA[Tamzin]]></dc:creator>
		<pubDate>Mon, 21 Dec 2009 08:21:53 +0000</pubDate>
		<guid isPermaLink="false">http://thegreatbalancingact.wordpress.com/2009/12/20/all-spun-out/#comment-3854</guid>
		<description><![CDATA[Everything looks so good! My plan is to do some sort of exercise other than general walking everyday till the 25th so i can chillax on the big day its going pretty well too. I wish my gym was open boxing day! x]]></description>
		<content:encoded><![CDATA[<p>Everything looks so good! My plan is to do some sort of exercise other than general walking everyday till the 25th so i can chillax on the big day its going pretty well too. I wish my gym was open boxing day! x</p>
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