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	<title>Comments on: Tips for Working Out in the Morning</title>
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	<link>http://thegreatbalancingact.com/2009/12/10/tips-for-working-out-in-the-morning/</link>
	<description>A blog in search of good food, good health, and a whole lot of happiness.</description>
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		<title>By: tips for working out in the morning &#8211; repost &#171; The final STOP</title>
		<link>http://thegreatbalancingact.com/2009/12/10/tips-for-working-out-in-the-morning/#comment-26832</link>
		<dc:creator><![CDATA[tips for working out in the morning &#8211; repost &#171; The final STOP]]></dc:creator>
		<pubDate>Sun, 23 Oct 2011 09:21:03 +0000</pubDate>
		<guid isPermaLink="false">http://thegreatbalancingact.wordpress.com/2009/12/10/tips-for-working-out-in-the-morning/#comment-26832</guid>
		<description><![CDATA[[...] swing that way). This is the difference between a stellar workout and a “meh.” workout for me.  http://thegreatbalancingact.com/2009/12/10/tips-for-working-out-in-the-morning/  Advertisement   Eco World Content From Across The Internet.    Featured on EcoPressed   Get ready [...]]]></description>
		<content:encoded><![CDATA[<p>[...] swing that way). This is the difference between a stellar workout and a “meh.” workout for me.  <a href="http://thegreatbalancingact.com/2009/12/10/tips-for-working-out-in-the-morning/" rel="nofollow">http://thegreatbalancingact.com/2009/12/10/tips-for-working-out-in-the-morning/</a>  Advertisement   Eco World Content From Across The Internet.    Featured on EcoPressed   Get ready [...]</p>
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		<title>By: More Than Seven Links &#171; The Great Balancing Act</title>
		<link>http://thegreatbalancingact.com/2009/12/10/tips-for-working-out-in-the-morning/#comment-23288</link>
		<dc:creator><![CDATA[More Than Seven Links &#171; The Great Balancing Act]]></dc:creator>
		<pubDate>Thu, 04 Aug 2011 10:36:44 +0000</pubDate>
		<guid isPermaLink="false">http://thegreatbalancingact.wordpress.com/2009/12/10/tips-for-working-out-in-the-morning/#comment-23288</guid>
		<description><![CDATA[[...] Tips For Working Out In the Morning brings in a lot of Google hits too. I guess there are a lot of people out there desperately [...]]]></description>
		<content:encoded><![CDATA[<p>[...] Tips For Working Out In the Morning brings in a lot of Google hits too. I guess there are a lot of people out there desperately [...]</p>
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	<item>
		<title>By: My Favourite Fitness Posts &#124; The Great Balancing Act</title>
		<link>http://thegreatbalancingact.com/2009/12/10/tips-for-working-out-in-the-morning/#comment-19626</link>
		<dc:creator><![CDATA[My Favourite Fitness Posts &#124; The Great Balancing Act]]></dc:creator>
		<pubDate>Mon, 02 May 2011 23:04:36 +0000</pubDate>
		<guid isPermaLink="false">http://thegreatbalancingact.wordpress.com/2009/12/10/tips-for-working-out-in-the-morning/#comment-19626</guid>
		<description><![CDATA[[...] 5 Exercises For Runners 5 Most Common Weight Lifting Mistakes 8 Most Common Running MistakesA Sweaty Bikram Yoga ReviewAll About The Shoes Part IAll About The Shoes Part IIAll About The Shoes Part IIIChoosing The Right GymExercises for the Cable MachineHittin’ the HIITReebok Easy Tone the Easy Way Out?Ripped Arms: A How-To GuideStretching For RunnersTips for Working Out in the Morning [...]]]></description>
		<content:encoded><![CDATA[<p>[...] 5 Exercises For Runners 5 Most Common Weight Lifting Mistakes 8 Most Common Running MistakesA Sweaty Bikram Yoga ReviewAll About The Shoes Part IAll About The Shoes Part IIAll About The Shoes Part IIIChoosing The Right GymExercises for the Cable MachineHittin’ the HIITReebok Easy Tone the Easy Way Out?Ripped Arms: A How-To GuideStretching For RunnersTips for Working Out in the Morning [...]</p>
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	<item>
		<title>By: 500 &#124; The Great Balancing Act</title>
		<link>http://thegreatbalancingact.com/2009/12/10/tips-for-working-out-in-the-morning/#comment-16411</link>
		<dc:creator><![CDATA[500 &#124; The Great Balancing Act]]></dc:creator>
		<pubDate>Thu, 23 Dec 2010 01:55:15 +0000</pubDate>
		<guid isPermaLink="false">http://thegreatbalancingact.wordpress.com/2009/12/10/tips-for-working-out-in-the-morning/#comment-16411</guid>
		<description><![CDATA[[...] Tips For Working Out In The Morning [...]]]></description>
		<content:encoded><![CDATA[<p>[...] Tips For Working Out In The Morning [...]</p>
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		<title>By: The Padrino Dot Com</title>
		<link>http://thegreatbalancingact.com/2009/12/10/tips-for-working-out-in-the-morning/#comment-3612</link>
		<dc:creator><![CDATA[The Padrino Dot Com]]></dc:creator>
		<pubDate>Sun, 13 Dec 2009 02:47:05 +0000</pubDate>
		<guid isPermaLink="false">http://thegreatbalancingact.wordpress.com/2009/12/10/tips-for-working-out-in-the-morning/#comment-3612</guid>
		<description><![CDATA[Another thing to remember before you start working out,don&#039;t get to drunk you can easy fall down and hurt yourself trust me I know.]]></description>
		<content:encoded><![CDATA[<p>Another thing to remember before you start working out,don&#8217;t get to drunk you can easy fall down and hurt yourself trust me I know.</p>
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		<title>By: This body clock needs a snooze button&#8230; &#171; The Great Balancing Act</title>
		<link>http://thegreatbalancingact.com/2009/12/10/tips-for-working-out-in-the-morning/#comment-3609</link>
		<dc:creator><![CDATA[This body clock needs a snooze button&#8230; &#171; The Great Balancing Act]]></dc:creator>
		<pubDate>Sun, 13 Dec 2009 02:40:26 +0000</pubDate>
		<guid isPermaLink="false">http://thegreatbalancingact.wordpress.com/2009/12/10/tips-for-working-out-in-the-morning/#comment-3609</guid>
		<description><![CDATA[[...] remember in my morning workout tips I mentioned I come home and shower after the gym? Well, apparently, I may be doing myself a [...]]]></description>
		<content:encoded><![CDATA[<p>[...] remember in my morning workout tips I mentioned I come home and shower after the gym? Well, apparently, I may be doing myself a [...]</p>
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		<title>By: Susan</title>
		<link>http://thegreatbalancingact.com/2009/12/10/tips-for-working-out-in-the-morning/#comment-3599</link>
		<dc:creator><![CDATA[Susan]]></dc:creator>
		<pubDate>Sat, 12 Dec 2009 17:42:11 +0000</pubDate>
		<guid isPermaLink="false">http://thegreatbalancingact.wordpress.com/2009/12/10/tips-for-working-out-in-the-morning/#comment-3599</guid>
		<description><![CDATA[2:30 is definitely early!!! You know what though, my boyfriend will come home at 8am after working a 12-hour night shift and still do an hour on his bike trainer. We all do what we can to fit it in, at any time of day, and that&#039;s always commendable! :D ]]></description>
		<content:encoded><![CDATA[<p>2:30 is definitely early!!! You know what though, my boyfriend will come home at 8am after working a 12-hour night shift and still do an hour on his bike trainer. We all do what we can to fit it in, at any time of day, and that&#8217;s always commendable! :D</p>
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		<title>By: Susan</title>
		<link>http://thegreatbalancingact.com/2009/12/10/tips-for-working-out-in-the-morning/#comment-3598</link>
		<dc:creator><![CDATA[Susan]]></dc:creator>
		<pubDate>Sat, 12 Dec 2009 17:12:39 +0000</pubDate>
		<guid isPermaLink="false">http://thegreatbalancingact.wordpress.com/2009/12/10/tips-for-working-out-in-the-morning/#comment-3598</guid>
		<description><![CDATA[It&#039;s so nice to hear about another person who love&#039;s the morning workout like I do ! Often, when I tell people that I get up really early to workout [ 2:30am ..... I need to be on the road at 6am in order to get to work on time] they either look at me, or tell me out right that I am nuts!!!! But it is what I do. I so agree with you that getting it over with allows me to come home at night and make a nice dinner, and I aviod that inner struggle all day , to workout , or not! I practice a lot of the things you mention , and but I learned a few too! Thanks for a great post!]]></description>
		<content:encoded><![CDATA[<p>It&#8217;s so nice to hear about another person who love&#8217;s the morning workout like I do ! Often, when I tell people that I get up really early to workout [ 2:30am ..... I need to be on the road at 6am in order to get to work on time] they either look at me, or tell me out right that I am nuts!!!! But it is what I do. I so agree with you that getting it over with allows me to come home at night and make a nice dinner, and I aviod that inner struggle all day , to workout , or not! I practice a lot of the things you mention , and but I learned a few too! Thanks for a great post!</p>
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		<title>By: Bekah</title>
		<link>http://thegreatbalancingact.com/2009/12/10/tips-for-working-out-in-the-morning/#comment-3583</link>
		<dc:creator><![CDATA[Bekah]]></dc:creator>
		<pubDate>Sat, 12 Dec 2009 05:28:40 +0000</pubDate>
		<guid isPermaLink="false">http://thegreatbalancingact.wordpress.com/2009/12/10/tips-for-working-out-in-the-morning/#comment-3583</guid>
		<description><![CDATA[Early morning workouts are why I love working out, especially at the gym.  When I first started getting into weight lifting, it was like the summer before my junior year of highschool, and I&#039;d go early early with my parents 3x a week.  And we&#039;d usually go out to eat for breakfast afterwards.  It became like a fun thing to do.  Then during school I&#039;d start going myself 3x a week before school. It was fun because I either got to pack my breakfast and go smuggle it into a coffee shop, or go get oatmeal at Starbucks.  

It was fun, social, and I loved planning out my meals, and outfits to pack the night before.  (I showered at the gym).. I kinda miss highschool for this reason alone!  

But I love alll your workout tips, all I agree with.  Get more sleeep, plan ahead, etc etc.
TRUTH: I sleep in my workout clothes, I knowww- gross right? but I say you&#039;re gonna sweat anyway. And all I gotta do is hop out of bead, brush teeth and put on my tennis shoes. :)

Ok, long comment. But I really like this post.  Good eats too!]]></description>
		<content:encoded><![CDATA[<p>Early morning workouts are why I love working out, especially at the gym.  When I first started getting into weight lifting, it was like the summer before my junior year of highschool, and I&#8217;d go early early with my parents 3x a week.  And we&#8217;d usually go out to eat for breakfast afterwards.  It became like a fun thing to do.  Then during school I&#8217;d start going myself 3x a week before school. It was fun because I either got to pack my breakfast and go smuggle it into a coffee shop, or go get oatmeal at Starbucks.  </p>
<p>It was fun, social, and I loved planning out my meals, and outfits to pack the night before.  (I showered at the gym).. I kinda miss highschool for this reason alone!  </p>
<p>But I love alll your workout tips, all I agree with.  Get more sleeep, plan ahead, etc etc.<br />
TRUTH: I sleep in my workout clothes, I knowww- gross right? but I say you&#8217;re gonna sweat anyway. And all I gotta do is hop out of bead, brush teeth and put on my tennis shoes. :)</p>
<p>Ok, long comment. But I really like this post.  Good eats too!</p>
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		<title>By: Susan</title>
		<link>http://thegreatbalancingact.com/2009/12/10/tips-for-working-out-in-the-morning/#comment-3580</link>
		<dc:creator><![CDATA[Susan]]></dc:creator>
		<pubDate>Sat, 12 Dec 2009 02:00:57 +0000</pubDate>
		<guid isPermaLink="false">http://thegreatbalancingact.wordpress.com/2009/12/10/tips-for-working-out-in-the-morning/#comment-3580</guid>
		<description><![CDATA[Janetha!! I know there is a morning person somewhere inside you! ;) It helps that my body clock is set on extra early now. Back in my &quot;anti-morning&quot; days, I was doing night classes, so I was on a late schedule. Now I&#039;ve switched to an early one and am up at 6am every day even without an alarm clock :\ ]]></description>
		<content:encoded><![CDATA[<p>Janetha!! I know there is a morning person somewhere inside you! ;) It helps that my body clock is set on extra early now. Back in my &#8220;anti-morning&#8221; days, I was doing night classes, so I was on a late schedule. Now I&#8217;ve switched to an early one and am up at 6am every day even without an alarm clock :\</p>
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		<title>By: Susan</title>
		<link>http://thegreatbalancingact.com/2009/12/10/tips-for-working-out-in-the-morning/#comment-3579</link>
		<dc:creator><![CDATA[Susan]]></dc:creator>
		<pubDate>Sat, 12 Dec 2009 01:57:57 +0000</pubDate>
		<guid isPermaLink="false">http://thegreatbalancingact.wordpress.com/2009/12/10/tips-for-working-out-in-the-morning/#comment-3579</guid>
		<description><![CDATA[Haha, it&#039;s like morning or evening - choosing the best of two crappy options :P There are definitely some days where I will put my workout off till later in the day. Sometimes sleeping in the extra hour and taking the time to make a special breakfast is such a luxury! ]]></description>
		<content:encoded><![CDATA[<p>Haha, it&#8217;s like morning or evening &#8211; choosing the best of two crappy options :P There are definitely some days where I will put my workout off till later in the day. Sometimes sleeping in the extra hour and taking the time to make a special breakfast is such a luxury!</p>
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		<title>By: Susan</title>
		<link>http://thegreatbalancingact.com/2009/12/10/tips-for-working-out-in-the-morning/#comment-3578</link>
		<dc:creator><![CDATA[Susan]]></dc:creator>
		<pubDate>Sat, 12 Dec 2009 01:54:41 +0000</pubDate>
		<guid isPermaLink="false">http://thegreatbalancingact.wordpress.com/2009/12/10/tips-for-working-out-in-the-morning/#comment-3578</guid>
		<description><![CDATA[Oh, and ditto on that. With each hour that passes, I get one more reason not to work out for the day. ]]></description>
		<content:encoded><![CDATA[<p>Oh, and ditto on that. With each hour that passes, I get one more reason not to work out for the day.</p>
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		<title>By: Susan</title>
		<link>http://thegreatbalancingact.com/2009/12/10/tips-for-working-out-in-the-morning/#comment-3577</link>
		<dc:creator><![CDATA[Susan]]></dc:creator>
		<pubDate>Sat, 12 Dec 2009 01:53:07 +0000</pubDate>
		<guid isPermaLink="false">http://thegreatbalancingact.wordpress.com/2009/12/10/tips-for-working-out-in-the-morning/#comment-3577</guid>
		<description><![CDATA[Okay, okay. I may also put a smidge of concealer on under my eyes to cover up my dark circles. It&#039;s really so I don&#039;t scare myself in the mirror at the gym than for others :P 

Yeah, Starbucks is pretty strict on their safety standards, blah blah. I&#039;ll just have to convince my boss I&#039;m doing our customers a favour by getting Amazing Grass all over our blender pitchers ;) ]]></description>
		<content:encoded><![CDATA[<p>Okay, okay. I may also put a smidge of concealer on under my eyes to cover up my dark circles. It&#8217;s really so I don&#8217;t scare myself in the mirror at the gym than for others :P </p>
<p>Yeah, Starbucks is pretty strict on their safety standards, blah blah. I&#8217;ll just have to convince my boss I&#8217;m doing our customers a favour by getting Amazing Grass all over our blender pitchers ;)</p>
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		<title>By: Lynn at The Actors Diet</title>
		<link>http://thegreatbalancingact.com/2009/12/10/tips-for-working-out-in-the-morning/#comment-3576</link>
		<dc:creator><![CDATA[Lynn at The Actors Diet]]></dc:creator>
		<pubDate>Sat, 12 Dec 2009 00:46:23 +0000</pubDate>
		<guid isPermaLink="false">http://thegreatbalancingact.wordpress.com/2009/12/10/tips-for-working-out-in-the-morning/#comment-3576</guid>
		<description><![CDATA[i have to work out first thing in the morning, or else i spend the rest of the day talking myself out of it.]]></description>
		<content:encoded><![CDATA[<p>i have to work out first thing in the morning, or else i spend the rest of the day talking myself out of it.</p>
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		<title>By: janetha b</title>
		<link>http://thegreatbalancingact.com/2009/12/10/tips-for-working-out-in-the-morning/#comment-3575</link>
		<dc:creator><![CDATA[janetha b]]></dc:creator>
		<pubDate>Sat, 12 Dec 2009 00:41:18 +0000</pubDate>
		<guid isPermaLink="false">http://thegreatbalancingact.wordpress.com/2009/12/10/tips-for-working-out-in-the-morning/#comment-3575</guid>
		<description><![CDATA[hooray for the new phone! and that burger sounded AWESOME! yum. i dont know that i have had a lamb burger ever. but i am not opposed to it.. don&#039;t tell little bo peep!

&quot;I don’t wash my mascara off the night before so I still have a little bit on when I go to the gym in the morning. This way I’m not technically putting make-up on to go to the gym. But at the same time, it keeps me from looking like death at 5am. I have no shame in admitting to this technique.&quot;

favorite tip ever. haha i love you.

i am NOT a morning person~oh how i wish i could train myself to be. maybe if i try and try i can one day be as awesome as you!!

hope you have a fun weekend~dont get trampled by christmas shoppers!!

xoxo]]></description>
		<content:encoded><![CDATA[<p>hooray for the new phone! and that burger sounded AWESOME! yum. i dont know that i have had a lamb burger ever. but i am not opposed to it.. don&#8217;t tell little bo peep!</p>
<p>&#8220;I don’t wash my mascara off the night before so I still have a little bit on when I go to the gym in the morning. This way I’m not technically putting make-up on to go to the gym. But at the same time, it keeps me from looking like death at 5am. I have no shame in admitting to this technique.&#8221;</p>
<p>favorite tip ever. haha i love you.</p>
<p>i am NOT a morning person~oh how i wish i could train myself to be. maybe if i try and try i can one day be as awesome as you!!</p>
<p>hope you have a fun weekend~dont get trampled by christmas shoppers!!</p>
<p>xoxo</p>
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