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	<title>Comments on: Ch-ch-check in time!</title>
	<atom:link href="http://thegreatbalancingact.com/2009/11/22/ch-ch-check-in-time/feed/" rel="self" type="application/rss+xml" />
	<link>http://thegreatbalancingact.com/2009/11/22/ch-ch-check-in-time/</link>
	<description>A blog in search of good food, good health, and a whole lot of happiness.</description>
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		<title>By: Susan</title>
		<link>http://thegreatbalancingact.com/2009/11/22/ch-ch-check-in-time/#comment-3157</link>
		<dc:creator><![CDATA[Susan]]></dc:creator>
		<pubDate>Wed, 25 Nov 2009 13:20:28 +0000</pubDate>
		<guid isPermaLink="false">http://thegreatbalancingact.wordpress.com/2009/11/22/ch-ch-check-in-time/#comment-3157</guid>
		<description><![CDATA[Honestly, I don&#039;t miss swimming at all! Strange, eh? I actually haven&#039;t swum since the triathlon (which may or may not have been a traumatic experience in that lake...). Think I OD-ed on it a little when I was injured and swam all the frickin&#039; time. I&#039;m sure I&#039;ll get into another swimming kick someday. I don&#039;t have access to a free pool anymore though (I used to use the campus pool when I was a student). ]]></description>
		<content:encoded><![CDATA[<p>Honestly, I don&#8217;t miss swimming at all! Strange, eh? I actually haven&#8217;t swum since the triathlon (which may or may not have been a traumatic experience in that lake&#8230;). Think I OD-ed on it a little when I was injured and swam all the frickin&#8217; time. I&#8217;m sure I&#8217;ll get into another swimming kick someday. I don&#8217;t have access to a free pool anymore though (I used to use the campus pool when I was a student).</p>
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		<title>By: janetha</title>
		<link>http://thegreatbalancingact.com/2009/11/22/ch-ch-check-in-time/#comment-3139</link>
		<dc:creator><![CDATA[janetha]]></dc:creator>
		<pubDate>Tue, 24 Nov 2009 21:08:18 +0000</pubDate>
		<guid isPermaLink="false">http://thegreatbalancingact.wordpress.com/2009/11/22/ch-ch-check-in-time/#comment-3139</guid>
		<description><![CDATA[wtf they dont list calories from fiber here? seriously? i had no freaking clue!!!! wow.. huh.. i am dumbfounded. thank you for the info. 

your workout is rad. i dont know how you do YTWLs with 7.5# weights. i can barely do the Y with the 3# weights! seriously. i am such a wuss!  i loved the whole workout though. you are the besssst for sharing them.

haha, remember when all you would do is swim swim swim.. i always skipped over those ones. do you miss swimming?

ok i cannot believe november is almost over. kills me! i need to sit down and write some goals out for december and do this check in thing you do. you are really good at being honest with yourself on your goal setting and progress!]]></description>
		<content:encoded><![CDATA[<p>wtf they dont list calories from fiber here? seriously? i had no freaking clue!!!! wow.. huh.. i am dumbfounded. thank you for the info. </p>
<p>your workout is rad. i dont know how you do YTWLs with 7.5# weights. i can barely do the Y with the 3# weights! seriously. i am such a wuss!  i loved the whole workout though. you are the besssst for sharing them.</p>
<p>haha, remember when all you would do is swim swim swim.. i always skipped over those ones. do you miss swimming?</p>
<p>ok i cannot believe november is almost over. kills me! i need to sit down and write some goals out for december and do this check in thing you do. you are really good at being honest with yourself on your goal setting and progress!</p>
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		<title>By: Emily (The Experimentarian)</title>
		<link>http://thegreatbalancingact.com/2009/11/22/ch-ch-check-in-time/#comment-3128</link>
		<dc:creator><![CDATA[Emily (The Experimentarian)]]></dc:creator>
		<pubDate>Tue, 24 Nov 2009 12:56:29 +0000</pubDate>
		<guid isPermaLink="false">http://thegreatbalancingact.wordpress.com/2009/11/22/ch-ch-check-in-time/#comment-3128</guid>
		<description><![CDATA[Yum to that dinner Susan! I love your goals--I never did set any. But my favorite is making workouts more fun. I need that :) xoxo]]></description>
		<content:encoded><![CDATA[<p>Yum to that dinner Susan! I love your goals&#8211;I never did set any. But my favorite is making workouts more fun. I need that :) xoxo</p>
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		<title>By: Lara (Thinspired)</title>
		<link>http://thegreatbalancingact.com/2009/11/22/ch-ch-check-in-time/#comment-3124</link>
		<dc:creator><![CDATA[Lara (Thinspired)]]></dc:creator>
		<pubDate>Tue, 24 Nov 2009 11:19:30 +0000</pubDate>
		<guid isPermaLink="false">http://thegreatbalancingact.wordpress.com/2009/11/22/ch-ch-check-in-time/#comment-3124</guid>
		<description><![CDATA[LOVE your dinner.  I think we have the same roast-dinner style, if tha tis such a thing!]]></description>
		<content:encoded><![CDATA[<p>LOVE your dinner.  I think we have the same roast-dinner style, if tha tis such a thing!</p>
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		<title>By: Lara (Thinspired)</title>
		<link>http://thegreatbalancingact.com/2009/11/22/ch-ch-check-in-time/#comment-3123</link>
		<dc:creator><![CDATA[Lara (Thinspired)]]></dc:creator>
		<pubDate>Tue, 24 Nov 2009 11:19:11 +0000</pubDate>
		<guid isPermaLink="false">http://thegreatbalancingact.wordpress.com/2009/11/22/ch-ch-check-in-time/#comment-3123</guid>
		<description><![CDATA[Haha seriously....what goals? ;)]]></description>
		<content:encoded><![CDATA[<p>Haha seriously&#8230;.what goals? ;)</p>
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		<title>By: Lynn @ The Actors Diet</title>
		<link>http://thegreatbalancingact.com/2009/11/22/ch-ch-check-in-time/#comment-3091</link>
		<dc:creator><![CDATA[Lynn @ The Actors Diet]]></dc:creator>
		<pubDate>Mon, 23 Nov 2009 22:36:02 +0000</pubDate>
		<guid isPermaLink="false">http://thegreatbalancingact.wordpress.com/2009/11/22/ch-ch-check-in-time/#comment-3091</guid>
		<description><![CDATA[a whole roast chicken is something i wish i could make at home - since my hubby&#039;s vegetarian it feels like a waste..i mean, i guess i could but then i&#039;d just be eating it by myself....]]></description>
		<content:encoded><![CDATA[<p>a whole roast chicken is something i wish i could make at home &#8211; since my hubby&#8217;s vegetarian it feels like a waste..i mean, i guess i could but then i&#8217;d just be eating it by myself&#8230;.</p>
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		<title>By: april</title>
		<link>http://thegreatbalancingact.com/2009/11/22/ch-ch-check-in-time/#comment-3090</link>
		<dc:creator><![CDATA[april]]></dc:creator>
		<pubDate>Mon, 23 Nov 2009 22:31:56 +0000</pubDate>
		<guid isPermaLink="false">http://thegreatbalancingact.wordpress.com/2009/11/22/ch-ch-check-in-time/#comment-3090</guid>
		<description><![CDATA[Awesome workout!! You go girl!!

I&#039;m already done christmas shopping.. I can&#039;t help it! I see stuff in september and have to buy it! lol]]></description>
		<content:encoded><![CDATA[<p>Awesome workout!! You go girl!!</p>
<p>I&#8217;m already done christmas shopping.. I can&#8217;t help it! I see stuff in september and have to buy it! lol</p>
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		<title>By: holly</title>
		<link>http://thegreatbalancingact.com/2009/11/22/ch-ch-check-in-time/#comment-3088</link>
		<dc:creator><![CDATA[holly]]></dc:creator>
		<pubDate>Mon, 23 Nov 2009 21:15:26 +0000</pubDate>
		<guid isPermaLink="false">http://thegreatbalancingact.wordpress.com/2009/11/22/ch-ch-check-in-time/#comment-3088</guid>
		<description><![CDATA[i cannot wait to hear what your new passion is - that is amazing, and i am so excited for you!

your goals are rockin - mine are going pretty well.  i am averaging 2-3 yoga seshes a week and flossing every other day, minus last night because i fell asleep during savasana (corpse pose) and didn&#039;t wake up until this morning, oops!

love your smuffernutterwuttershutter cookie :)]]></description>
		<content:encoded><![CDATA[<p>i cannot wait to hear what your new passion is &#8211; that is amazing, and i am so excited for you!</p>
<p>your goals are rockin &#8211; mine are going pretty well.  i am averaging 2-3 yoga seshes a week and flossing every other day, minus last night because i fell asleep during savasana (corpse pose) and didn&#8217;t wake up until this morning, oops!</p>
<p>love your smuffernutterwuttershutter cookie :)</p>
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		<title>By: Susan</title>
		<link>http://thegreatbalancingact.com/2009/11/22/ch-ch-check-in-time/#comment-3085</link>
		<dc:creator><![CDATA[Susan]]></dc:creator>
		<pubDate>Mon, 23 Nov 2009 16:14:56 +0000</pubDate>
		<guid isPermaLink="false">http://thegreatbalancingact.wordpress.com/2009/11/22/ch-ch-check-in-time/#comment-3085</guid>
		<description><![CDATA[I e-mailed Larabar yesterday too and haven&#039;t heard back yet. They list the ingredients in the peanut butter in brackets, so I would assume the oil is in addition to that. 

P.S. Not sure if you saw my response on Caitlin&#039;s blog - but the wheatgrass and apple juice idea is genius! ]]></description>
		<content:encoded><![CDATA[<p>I e-mailed Larabar yesterday too and haven&#8217;t heard back yet. They list the ingredients in the peanut butter in brackets, so I would assume the oil is in addition to that. </p>
<p>P.S. Not sure if you saw my response on Caitlin&#8217;s blog &#8211; but the wheatgrass and apple juice idea is genius!</p>
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		<title>By: ellie</title>
		<link>http://thegreatbalancingact.com/2009/11/22/ch-ch-check-in-time/#comment-3084</link>
		<dc:creator><![CDATA[ellie]]></dc:creator>
		<pubDate>Mon, 23 Nov 2009 16:05:22 +0000</pubDate>
		<guid isPermaLink="false">http://thegreatbalancingact.wordpress.com/2009/11/22/ch-ch-check-in-time/#comment-3084</guid>
		<description><![CDATA[I am in awe of your roast chicken :D I used to make it when I lived with my dad under his careful watch (I am convinced that I am going to get food poisoning if I cook chicken from raw :P ). Need to try it again.

RE protein powder: since your tutorial, I have used the powder and it makes ALL the difference. I can pick up and eat my cookies with my hands (perfect, since I scale the recipe down and make snack sized ones) but without the peanut butter, they need forks/spoons.

Lara never got back to me- I tweeted them and they said it was naturally occuring oils from the peanuts (um, no!) I sent them the link to your post but never heard anything else.

Congrats on your goals! Now go call your grandparents!!!!! I feel like November has quite literally flown by- yet has been a waste, lol. Not really, just encountered some set-backs interfering which made other things a priority. On the progress front, I am back on track, have started reading again (!) and have opened up a lot more to someone I needed to so hopefully December is going to rock. I see them tomorrow so will see...(both cursing and singing praises to the delights of email right now....)]]></description>
		<content:encoded><![CDATA[<p>I am in awe of your roast chicken :D I used to make it when I lived with my dad under his careful watch (I am convinced that I am going to get food poisoning if I cook chicken from raw :P ). Need to try it again.</p>
<p>RE protein powder: since your tutorial, I have used the powder and it makes ALL the difference. I can pick up and eat my cookies with my hands (perfect, since I scale the recipe down and make snack sized ones) but without the peanut butter, they need forks/spoons.</p>
<p>Lara never got back to me- I tweeted them and they said it was naturally occuring oils from the peanuts (um, no!) I sent them the link to your post but never heard anything else.</p>
<p>Congrats on your goals! Now go call your grandparents!!!!! I feel like November has quite literally flown by- yet has been a waste, lol. Not really, just encountered some set-backs interfering which made other things a priority. On the progress front, I am back on track, have started reading again (!) and have opened up a lot more to someone I needed to so hopefully December is going to rock. I see them tomorrow so will see&#8230;(both cursing and singing praises to the delights of email right now&#8230;.)</p>
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		<title>By: Angharad (Eating for England)</title>
		<link>http://thegreatbalancingact.com/2009/11/22/ch-ch-check-in-time/#comment-3083</link>
		<dc:creator><![CDATA[Angharad (Eating for England)]]></dc:creator>
		<pubDate>Mon, 23 Nov 2009 15:49:35 +0000</pubDate>
		<guid isPermaLink="false">http://thegreatbalancingact.wordpress.com/2009/11/22/ch-ch-check-in-time/#comment-3083</guid>
		<description><![CDATA[Holy smokes woman! That roast dinner looks fabulous!
Okay, I am kind of pissed about this fibre thing. Why don&#039;t they count fibre calories in the US?! I did not know that. Grr. Also, why have I stopped spelling yoghurt correctly. I actually wrote it like that on our grocery list yesterday to show Dan how it&#039;s really done (ha) but apparently I am losing my Britishness. Sad.
Love you! x]]></description>
		<content:encoded><![CDATA[<p>Holy smokes woman! That roast dinner looks fabulous!<br />
Okay, I am kind of pissed about this fibre thing. Why don&#8217;t they count fibre calories in the US?! I did not know that. Grr. Also, why have I stopped spelling yoghurt correctly. I actually wrote it like that on our grocery list yesterday to show Dan how it&#8217;s really done (ha) but apparently I am losing my Britishness. Sad.<br />
Love you! x</p>
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		<title>By: ksgoodeats</title>
		<link>http://thegreatbalancingact.com/2009/11/22/ch-ch-check-in-time/#comment-3082</link>
		<dc:creator><![CDATA[ksgoodeats]]></dc:creator>
		<pubDate>Mon, 23 Nov 2009 15:04:13 +0000</pubDate>
		<guid isPermaLink="false">http://thegreatbalancingact.wordpress.com/2009/11/22/ch-ch-check-in-time/#comment-3082</guid>
		<description><![CDATA[Your breakfast cookie looks so delicious! I haven&#039;t tried my own yet but I will definitely take your advice with the powder. 

I loooooove KIND bars however I haven&#039;t tried any with the yogurt coating. I just love how crunchy and nutty they are! Keep on pushing with your goals! You&#039;re doing good so far :)]]></description>
		<content:encoded><![CDATA[<p>Your breakfast cookie looks so delicious! I haven&#8217;t tried my own yet but I will definitely take your advice with the powder. </p>
<p>I loooooove KIND bars however I haven&#8217;t tried any with the yogurt coating. I just love how crunchy and nutty they are! Keep on pushing with your goals! You&#8217;re doing good so far :)</p>
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		<title>By: Amy</title>
		<link>http://thegreatbalancingact.com/2009/11/22/ch-ch-check-in-time/#comment-3081</link>
		<dc:creator><![CDATA[Amy]]></dc:creator>
		<pubDate>Mon, 23 Nov 2009 14:47:43 +0000</pubDate>
		<guid isPermaLink="false">http://thegreatbalancingact.wordpress.com/2009/11/22/ch-ch-check-in-time/#comment-3081</guid>
		<description><![CDATA[As far as your sandwich getting soggy ... try not putting the tomatoes on the sandwich the night before.  They&#039;re usually the culprit.  Can you put them in a separate baggie/container and then just slap them on before you eat?]]></description>
		<content:encoded><![CDATA[<p>As far as your sandwich getting soggy &#8230; try not putting the tomatoes on the sandwich the night before.  They&#8217;re usually the culprit.  Can you put them in a separate baggie/container and then just slap them on before you eat?</p>
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		<title>By: Diane Fit to the Finish</title>
		<link>http://thegreatbalancingact.com/2009/11/22/ch-ch-check-in-time/#comment-3080</link>
		<dc:creator><![CDATA[Diane Fit to the Finish]]></dc:creator>
		<pubDate>Mon, 23 Nov 2009 14:09:21 +0000</pubDate>
		<guid isPermaLink="false">http://thegreatbalancingact.wordpress.com/2009/11/22/ch-ch-check-in-time/#comment-3080</guid>
		<description><![CDATA[My goals are simple this month. To run the 5K on Thanksgiving Day faster than my last 5K, to not gain any weight, and to enjoy my family.

Your food looks absolutely wonderful!!]]></description>
		<content:encoded><![CDATA[<p>My goals are simple this month. To run the 5K on Thanksgiving Day faster than my last 5K, to not gain any weight, and to enjoy my family.</p>
<p>Your food looks absolutely wonderful!!</p>
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		<title>By: Susan</title>
		<link>http://thegreatbalancingact.com/2009/11/22/ch-ch-check-in-time/#comment-3079</link>
		<dc:creator><![CDATA[Susan]]></dc:creator>
		<pubDate>Mon, 23 Nov 2009 10:49:30 +0000</pubDate>
		<guid isPermaLink="false">http://thegreatbalancingact.wordpress.com/2009/11/22/ch-ch-check-in-time/#comment-3079</guid>
		<description><![CDATA[I actually couldn&#039;t taste it that much! Usually I put a couple scoops of plain yogurt in for texture and a little tartness, but the cheese isn&#039;t tart, so I couldn&#039;t taste it ;) Was an incredibly smooooth smoothie though :) ]]></description>
		<content:encoded><![CDATA[<p>I actually couldn&#8217;t taste it that much! Usually I put a couple scoops of plain yogurt in for texture and a little tartness, but the cheese isn&#8217;t tart, so I couldn&#8217;t taste it ;) Was an incredibly smooooth smoothie though :)</p>
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