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	<title>Comments on: The Pyramids of the Weight Room</title>
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	<link>http://thegreatbalancingact.com/2009/09/24/the-pyramids-of-the-weight-room/</link>
	<description>A blog in search of good food, good health, and a whole lot of happiness.</description>
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		<title>By: On Fi-yah &#171; The Great Balancing Act</title>
		<link>http://thegreatbalancingact.com/2009/09/24/the-pyramids-of-the-weight-room/#comment-3171</link>
		<dc:creator><![CDATA[On Fi-yah &#171; The Great Balancing Act]]></dc:creator>
		<pubDate>Thu, 26 Nov 2009 02:20:18 +0000</pubDate>
		<guid isPermaLink="false">http://thegreatbalancingact.wordpress.com/2009/09/24/the-pyramids-of-the-weight-room/#comment-3171</guid>
		<description><![CDATA[[...] If you’re not into the alternating thing, pyramid sets and drop sets are another great way to challenge your muscles which I addressed in this post. [...]]]></description>
		<content:encoded><![CDATA[<p>[...] If you’re not into the alternating thing, pyramid sets and drop sets are another great way to challenge your muscles which I addressed in this post. [...]</p>
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		<title>By: Emily (The Experimentarian)</title>
		<link>http://thegreatbalancingact.com/2009/09/24/the-pyramids-of-the-weight-room/#comment-1499</link>
		<dc:creator><![CDATA[Emily (The Experimentarian)]]></dc:creator>
		<pubDate>Sat, 26 Sep 2009 13:48:29 +0000</pubDate>
		<guid isPermaLink="false">http://thegreatbalancingact.wordpress.com/2009/09/24/the-pyramids-of-the-weight-room/#comment-1499</guid>
		<description><![CDATA[I hate ranch dressing. I think it&#039;s disgusting. But people here in Utah eat it like it&#039;s butter. they put it on EVERYTHING. Sick. If you still need peeps to guest post, I would be happy to. It&#039;s be great to get to know you and your blog a little better. Have a great weekend! xoxo]]></description>
		<content:encoded><![CDATA[<p>I hate ranch dressing. I think it&#8217;s disgusting. But people here in Utah eat it like it&#8217;s butter. they put it on EVERYTHING. Sick. If you still need peeps to guest post, I would be happy to. It&#8217;s be great to get to know you and your blog a little better. Have a great weekend! xoxo</p>
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		<title>By: bhealthier</title>
		<link>http://thegreatbalancingact.com/2009/09/24/the-pyramids-of-the-weight-room/#comment-1485</link>
		<dc:creator><![CDATA[bhealthier]]></dc:creator>
		<pubDate>Fri, 25 Sep 2009 23:02:15 +0000</pubDate>
		<guid isPermaLink="false">http://thegreatbalancingact.wordpress.com/2009/09/24/the-pyramids-of-the-weight-room/#comment-1485</guid>
		<description><![CDATA[1. caramel... ick. other sweet stuff i totally dig. i used to hate chocolate+ pb, and tofu and onions, and mashed potatoes. oh wait- i still hate mashed potatoes. on and bread. not a fan. i know- weird.

2. Labor Day. fall is starting, last trip to the beach, no work, no school... :)]]></description>
		<content:encoded><![CDATA[<p>1. caramel&#8230; ick. other sweet stuff i totally dig. i used to hate chocolate+ pb, and tofu and onions, and mashed potatoes. oh wait- i still hate mashed potatoes. on and bread. not a fan. i know- weird.</p>
<p>2. Labor Day. fall is starting, last trip to the beach, no work, no school&#8230; :)</p>
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		<title>By: Naomi (onefitfoodie)</title>
		<link>http://thegreatbalancingact.com/2009/09/24/the-pyramids-of-the-weight-room/#comment-1484</link>
		<dc:creator><![CDATA[Naomi (onefitfoodie)]]></dc:creator>
		<pubDate>Fri, 25 Sep 2009 21:40:41 +0000</pubDate>
		<guid isPermaLink="false">http://thegreatbalancingact.wordpress.com/2009/09/24/the-pyramids-of-the-weight-room/#comment-1484</guid>
		<description><![CDATA[hmm popular foods, well i dont know how popular this is, but we all love nuts and nut butter, i cannot stand pine nuts!! something about them just rubs me the wrong way! there i said it! hehe :)

fav holiday?? hmmm I do love halloween too, its so festive! also love hanukah because of the presents haha

those pyramid sets look awesome, oxygen from time to time has some great workouts in there!]]></description>
		<content:encoded><![CDATA[<p>hmm popular foods, well i dont know how popular this is, but we all love nuts and nut butter, i cannot stand pine nuts!! something about them just rubs me the wrong way! there i said it! hehe :)</p>
<p>fav holiday?? hmmm I do love halloween too, its so festive! also love hanukah because of the presents haha</p>
<p>those pyramid sets look awesome, oxygen from time to time has some great workouts in there!</p>
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		<title>By: katecooks</title>
		<link>http://thegreatbalancingact.com/2009/09/24/the-pyramids-of-the-weight-room/#comment-1483</link>
		<dc:creator><![CDATA[katecooks]]></dc:creator>
		<pubDate>Fri, 25 Sep 2009 18:49:24 +0000</pubDate>
		<guid isPermaLink="false">http://thegreatbalancingact.wordpress.com/2009/09/24/the-pyramids-of-the-weight-room/#comment-1483</guid>
		<description><![CDATA[haha i love/hate that feeling of having so much food that i just dont know what to eat. then i just want to eat everything all at once!!!]]></description>
		<content:encoded><![CDATA[<p>haha i love/hate that feeling of having so much food that i just dont know what to eat. then i just want to eat everything all at once!!!</p>
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		<title>By: Hallie</title>
		<link>http://thegreatbalancingact.com/2009/09/24/the-pyramids-of-the-weight-room/#comment-1482</link>
		<dc:creator><![CDATA[Hallie]]></dc:creator>
		<pubDate>Fri, 25 Sep 2009 17:28:39 +0000</pubDate>
		<guid isPermaLink="false">http://thegreatbalancingact.wordpress.com/2009/09/24/the-pyramids-of-the-weight-room/#comment-1482</guid>
		<description><![CDATA[The main common thing I don&#039;t like is cheese. Including cottege cheese and cream cheese (unless in frosting form) or plain cheesecake. That makes me a freak to many people, haha. I also don&#039;t like mushrooms (but a lot of people don&#039;t I think) but other than that I am SO much better about eating varied foods than I used to be. A million times.

I don&#039;t think I have a favorite holiday actually, but I&#039;m starting to like Thanksgiving more...because I use the long weekend as an excuse to drink lots and lots of wine, which I rarely drink otherwise :-)]]></description>
		<content:encoded><![CDATA[<p>The main common thing I don&#8217;t like is cheese. Including cottege cheese and cream cheese (unless in frosting form) or plain cheesecake. That makes me a freak to many people, haha. I also don&#8217;t like mushrooms (but a lot of people don&#8217;t I think) but other than that I am SO much better about eating varied foods than I used to be. A million times.</p>
<p>I don&#8217;t think I have a favorite holiday actually, but I&#8217;m starting to like Thanksgiving more&#8230;because I use the long weekend as an excuse to drink lots and lots of wine, which I rarely drink otherwise :-)</p>
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		<title>By: Holly</title>
		<link>http://thegreatbalancingact.com/2009/09/24/the-pyramids-of-the-weight-room/#comment-1481</link>
		<dc:creator><![CDATA[Holly]]></dc:creator>
		<pubDate>Fri, 25 Sep 2009 16:39:47 +0000</pubDate>
		<guid isPermaLink="false">http://thegreatbalancingact.wordpress.com/2009/09/24/the-pyramids-of-the-weight-room/#comment-1481</guid>
		<description><![CDATA[ohhh tempeh burger...i have not seen those.  i will wait for that you do not like christmas speech for another day.  my interest is piqued.

i don&#039;t like a lot of &quot;normal&quot; things people like: ketchup, mushrooms (although masked in a dish, they are alright), i used to despise mac n&#039; cheese (key word: used), i don&#039;t like cake or frosting...

fave holiday: christmas!  haha, its also my birthday around there in my defense.

have a wonderful friday!]]></description>
		<content:encoded><![CDATA[<p>ohhh tempeh burger&#8230;i have not seen those.  i will wait for that you do not like christmas speech for another day.  my interest is piqued.</p>
<p>i don&#8217;t like a lot of &#8220;normal&#8221; things people like: ketchup, mushrooms (although masked in a dish, they are alright), i used to despise mac n&#8217; cheese (key word: used), i don&#8217;t like cake or frosting&#8230;</p>
<p>fave holiday: christmas!  haha, its also my birthday around there in my defense.</p>
<p>have a wonderful friday!</p>
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		<title>By: ellie</title>
		<link>http://thegreatbalancingact.com/2009/09/24/the-pyramids-of-the-weight-room/#comment-1480</link>
		<dc:creator><![CDATA[ellie]]></dc:creator>
		<pubDate>Fri, 25 Sep 2009 15:27:33 +0000</pubDate>
		<guid isPermaLink="false">http://thegreatbalancingact.wordpress.com/2009/09/24/the-pyramids-of-the-weight-room/#comment-1480</guid>
		<description><![CDATA[Yay wraps! I LOVE wraps- the ones I use aren&#039;t doughy/heavy at all. They are lavash flax and oat bran ones and HUGE so definitely got the filling:bread ratio right. I think the problem with wraps is they fall apart with too much filling, so there is more wrap than innards. Have a look for lavash- tastes more like pitta :D

1. Any popular foods you dislike? Potatoes! They taste like dirt to me. Anything citrus flavoured, anything with ginger and anything with nutmeg. I don&#039;t like capers but that&#039;s pretty common. I also really don&#039;t like crunchy foods- crackers, pretzels, nuts, etc. Most of the foods I don&#039;t eat are more a texture thing than a taste thing.

2. What’s your favourite holiday? I like 4th July just because I have happy memories of spending it with my best friend in NYC :D]]></description>
		<content:encoded><![CDATA[<p>Yay wraps! I LOVE wraps- the ones I use aren&#8217;t doughy/heavy at all. They are lavash flax and oat bran ones and HUGE so definitely got the filling:bread ratio right. I think the problem with wraps is they fall apart with too much filling, so there is more wrap than innards. Have a look for lavash- tastes more like pitta :D</p>
<p>1. Any popular foods you dislike? Potatoes! They taste like dirt to me. Anything citrus flavoured, anything with ginger and anything with nutmeg. I don&#8217;t like capers but that&#8217;s pretty common. I also really don&#8217;t like crunchy foods- crackers, pretzels, nuts, etc. Most of the foods I don&#8217;t eat are more a texture thing than a taste thing.</p>
<p>2. What’s your favourite holiday? I like 4th July just because I have happy memories of spending it with my best friend in NYC :D</p>
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		<title>By: Angela</title>
		<link>http://thegreatbalancingact.com/2009/09/24/the-pyramids-of-the-weight-room/#comment-1479</link>
		<dc:creator><![CDATA[Angela]]></dc:creator>
		<pubDate>Fri, 25 Sep 2009 15:02:43 +0000</pubDate>
		<guid isPermaLink="false">http://thegreatbalancingact.wordpress.com/2009/09/24/the-pyramids-of-the-weight-room/#comment-1479</guid>
		<description><![CDATA[1.  I like most foods.  Exceptions are onions that aren&#039;t cooked.  I love coconut flavor but hate coconut texture.  I&#039;m not crazy about the taste of walnuts but I can eat them.  I don&#039;t like ground turkey.  Anything more than mildly spicy.

2.  My favorite holiday would probably be Halloween because it&#039;s fun to dress up and I like scary things.  I like Thanksgiving and Christmas but since getting married it is juggling between my parents and his divorced parents so it&#039;s way too hectic.  Now this year my cousin is getting married the Saturday after Thanksgiving and I&#039;m a bridesmaid so I&#039;ll have to eat 3 dinners and then drive 5 hours so I can be at the rehearsal on Friday!]]></description>
		<content:encoded><![CDATA[<p>1.  I like most foods.  Exceptions are onions that aren&#8217;t cooked.  I love coconut flavor but hate coconut texture.  I&#8217;m not crazy about the taste of walnuts but I can eat them.  I don&#8217;t like ground turkey.  Anything more than mildly spicy.</p>
<p>2.  My favorite holiday would probably be Halloween because it&#8217;s fun to dress up and I like scary things.  I like Thanksgiving and Christmas but since getting married it is juggling between my parents and his divorced parents so it&#8217;s way too hectic.  Now this year my cousin is getting married the Saturday after Thanksgiving and I&#8217;m a bridesmaid so I&#8217;ll have to eat 3 dinners and then drive 5 hours so I can be at the rehearsal on Friday!</p>
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		<title>By: Angela</title>
		<link>http://thegreatbalancingact.com/2009/09/24/the-pyramids-of-the-weight-room/#comment-1478</link>
		<dc:creator><![CDATA[Angela]]></dc:creator>
		<pubDate>Fri, 25 Sep 2009 14:35:39 +0000</pubDate>
		<guid isPermaLink="false">http://thegreatbalancingact.wordpress.com/2009/09/24/the-pyramids-of-the-weight-room/#comment-1478</guid>
		<description><![CDATA[Gotta say I agree with the comment!  Halloween is the one time of year I get to wear fishnets.  They are so slutty and trashy but I love them! lol!]]></description>
		<content:encoded><![CDATA[<p>Gotta say I agree with the comment!  Halloween is the one time of year I get to wear fishnets.  They are so slutty and trashy but I love them! lol!</p>
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		<title>By: debby</title>
		<link>http://thegreatbalancingact.com/2009/09/24/the-pyramids-of-the-weight-room/#comment-1477</link>
		<dc:creator><![CDATA[debby]]></dc:creator>
		<pubDate>Fri, 25 Sep 2009 14:34:54 +0000</pubDate>
		<guid isPermaLink="false">http://thegreatbalancingact.wordpress.com/2009/09/24/the-pyramids-of-the-weight-room/#comment-1477</guid>
		<description><![CDATA[My trainer had me do pyramids a couple of weeks ago.  They were really challenging, but I liked them, and have added them in to my workout sometimes.

I don&#039;t like most wraps either.  I got some new ones at Trader Joe&#039;s that are whole wheat/corn--140 calories, and 5 grams fiber.  I really like the taste a lot!]]></description>
		<content:encoded><![CDATA[<p>My trainer had me do pyramids a couple of weeks ago.  They were really challenging, but I liked them, and have added them in to my workout sometimes.</p>
<p>I don&#8217;t like most wraps either.  I got some new ones at Trader Joe&#8217;s that are whole wheat/corn&#8211;140 calories, and 5 grams fiber.  I really like the taste a lot!</p>
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		<title>By: april</title>
		<link>http://thegreatbalancingact.com/2009/09/24/the-pyramids-of-the-weight-room/#comment-1476</link>
		<dc:creator><![CDATA[april]]></dc:creator>
		<pubDate>Fri, 25 Sep 2009 13:59:56 +0000</pubDate>
		<guid isPermaLink="false">http://thegreatbalancingact.wordpress.com/2009/09/24/the-pyramids-of-the-weight-room/#comment-1476</guid>
		<description><![CDATA[How dare you not like pumpkin!! Just kidding. I actually used to hate anything pumpkin flavor.. now I can&#039;t get enough!

Did you do 15lb dumbells on the shoulder press?? That&#039;s insane!!]]></description>
		<content:encoded><![CDATA[<p>How dare you not like pumpkin!! Just kidding. I actually used to hate anything pumpkin flavor.. now I can&#8217;t get enough!</p>
<p>Did you do 15lb dumbells on the shoulder press?? That&#8217;s insane!!</p>
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		<title>By: Seth @ Boy Meets Food</title>
		<link>http://thegreatbalancingact.com/2009/09/24/the-pyramids-of-the-weight-room/#comment-1475</link>
		<dc:creator><![CDATA[Seth @ Boy Meets Food]]></dc:creator>
		<pubDate>Fri, 25 Sep 2009 13:58:54 +0000</pubDate>
		<guid isPermaLink="false">http://thegreatbalancingact.wordpress.com/2009/09/24/the-pyramids-of-the-weight-room/#comment-1475</guid>
		<description><![CDATA[1.  Fortunately for me, there are very few foods that I don&#039;t like.  But, I did find out I&#039;m not a fan of the chocolate flavored LARABARs.  I like the others, but the cocoa just didn&#039;t do it fo rme.  Actually I am giving away the rest of my stash on my website today!  Head over and put in an entry if you like them.

2.  I&#039;m with ya on the Halloween love.  It&#039;s great getting to see the imagination that goes into different outfits.  I try to make it a point to create a new costume every year.  Any ideas on things I should try?

I&#039;m up for putting in a guest posting.]]></description>
		<content:encoded><![CDATA[<p>1.  Fortunately for me, there are very few foods that I don&#8217;t like.  But, I did find out I&#8217;m not a fan of the chocolate flavored LARABARs.  I like the others, but the cocoa just didn&#8217;t do it fo rme.  Actually I am giving away the rest of my stash on my website today!  Head over and put in an entry if you like them.</p>
<p>2.  I&#8217;m with ya on the Halloween love.  It&#8217;s great getting to see the imagination that goes into different outfits.  I try to make it a point to create a new costume every year.  Any ideas on things I should try?</p>
<p>I&#8217;m up for putting in a guest posting.</p>
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		<title>By: Faith Ann</title>
		<link>http://thegreatbalancingact.com/2009/09/24/the-pyramids-of-the-weight-room/#comment-1474</link>
		<dc:creator><![CDATA[Faith Ann]]></dc:creator>
		<pubDate>Fri, 25 Sep 2009 13:15:09 +0000</pubDate>
		<guid isPermaLink="false">http://thegreatbalancingact.wordpress.com/2009/09/24/the-pyramids-of-the-weight-room/#comment-1474</guid>
		<description><![CDATA[My food confession:
- I don&#039;t like almond butter (GASP!)
- I cannot stand raw tomatoes (hurt my tummy)

My favourite holiday:
- I *love* Christmas.  I just love how excited my son gets when we bring out the decorations and I love all of the family time around the holidays.  I also love baking and hosting an annual family cookie exchange and potluck.  Love it all!]]></description>
		<content:encoded><![CDATA[<p>My food confession:<br />
- I don&#8217;t like almond butter (GASP!)<br />
- I cannot stand raw tomatoes (hurt my tummy)</p>
<p>My favourite holiday:<br />
- I *love* Christmas.  I just love how excited my son gets when we bring out the decorations and I love all of the family time around the holidays.  I also love baking and hosting an annual family cookie exchange and potluck.  Love it all!</p>
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		<title>By: Lara (Thinspired)</title>
		<link>http://thegreatbalancingact.com/2009/09/24/the-pyramids-of-the-weight-room/#comment-1473</link>
		<dc:creator><![CDATA[Lara (Thinspired)]]></dc:creator>
		<pubDate>Fri, 25 Sep 2009 09:38:27 +0000</pubDate>
		<guid isPermaLink="false">http://thegreatbalancingact.wordpress.com/2009/09/24/the-pyramids-of-the-weight-room/#comment-1473</guid>
		<description><![CDATA[Interesting stuff about pyramid weights.  It reminds me that I haven&#039;t lifted in FOREVER.  Thank you for the reminder.

Ok, canned pumpking I can kind of see, but I am not sure I can forgive you for not liking Christmas ;)  Just kidding.  Um, I don&#039;t like raw tomatoes,  Well, I hate them.  And mayonaise.

Favorite holiday...well...I&#039;m sure you can gues!  Hehe.  Either Christmas or Thanksgiving :D]]></description>
		<content:encoded><![CDATA[<p>Interesting stuff about pyramid weights.  It reminds me that I haven&#8217;t lifted in FOREVER.  Thank you for the reminder.</p>
<p>Ok, canned pumpking I can kind of see, but I am not sure I can forgive you for not liking Christmas ;)  Just kidding.  Um, I don&#8217;t like raw tomatoes,  Well, I hate them.  And mayonaise.</p>
<p>Favorite holiday&#8230;well&#8230;I&#8217;m sure you can gues!  Hehe.  Either Christmas or Thanksgiving :D</p>
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